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Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
Why choose the Active Women’s Clinic?
Every day, more women are discovering the benefits of an active lifestyle. While many of us may start some form of exercise initially to improve our fitness and health, and possibly to lose some unwanted excess weight, we often find ourselves appreciating some of the other (unexpected) benefits including:
Whether you’re a high-level athlete, a keen runner, a recreational hockey player or somebody who is just getting started on their fitness journey with a Couch to 5k programme.
If you are a female, an increased knowledge of your health and training can help to improve your fitness and your sporting performance.
Our goal is to help every woman achieve their personal fitness goal. Whether that’s winning a gold medal at the Olympics or being able to keep up with your active child in the local park, we have the expertise to help you.
Active woman depilacja
Active Women Association is a non-governmental non-profit organization which promotes social inclusion and empowerment of vulnerable groups such as youth, seniors, women and minorities. We actively promote tolerance, gender equality and civic society values.
The main channels we work through are: non-formal education, social & media campaigns, networking & coalitions, strategic learning partnerships, lobbying, advocacy, and counselling.
Since 2002 we are involved in local, national and transnational collaboration running:
- non-formal education for 17000 learners
- counselling, coaching, mentoring
- intercultural empowerment trips in Africa, Asia, Scandinavia and Europe
- learning partnerships with youth workers and adult education staff
- exchange of experience between organizations
- European mobilities, job-shadowing, exchanges
- European Voluntary Service for youth
- Senior Volunteers exchanges between the countries
We have been actively engaged in intercultural activities and travels, running empowerment projects and intercultural expeditions in North Africa /Morocco/, Asia /Indonesia/ and Europe.
We established many links for transnational cooperation and nowadays we cultivate fruitful partnerships and networking where we cherish multicultural diversity and cooperation.
Our headquarter is located in the Sosnowiec city center in Poland where you can find our offices, training room, library, lounge /120 m2/.
We have been involved with many projects involving other groups from local and regional government, ministries and national administration, the European Commision and other non-governmental organisations from Europe and the rest of the world.
Hormonal changes
Between 45–55 years, a person’s ovaries produce less estrogen and progesterone, leading to menopause. This can cause a range of symptoms, including :
- hot flashes
- decreased libido
- insomnia
- anxiety
- vaginal issues, such as vaginal dryness
- urinary incontinence
- depression
- irregular periods or bleeding
A 2019 study found age and postmenopausal status were negatively associated with lubrication, arousal, and overall sexual functioning in women over 40.
Menopausal symptoms also affect sexual health. In the 2022 poll mentioned above, 28% of women ages 50–80 years reported that their menopause symptoms interfered with their ability to be sexually active, and 48% of these had reduced sex drives.
Patient Conditions
The Active Women’s Clinic
The Active Women’s Clinic was developed by Dr Kate Hutchings, a Sports and Exercise Medicine Consultant and Ms Ros Cooke, a Specialist Physiotherapist with the aim of supporting women to exercise, train and perform to their full potential. Elite-level support for active women of all ages, shapes and abilities.
To improve health and sporting performance, we consider all aspects of a woman’s physical activities and sports. This includes not only managing exercise and sport-related injuries, but planning bespoke rehabilitation programmes that consider all of a woman’s well-being with nutritional assessments, discussion around training plans and recovery strategies, and understanding an individual’s goals.
The Active Women’s Clinic works together to provide a comprehensive and integrated management plan that supports all women in their physical activities and sporting performance.
Our Clinicians have over 25 years of combined experience in working with Olympic female sportswomen, the FA, RFU and professional Ballet. We want to bring this gold-standard combined level of care to all active women, no matter their level of exercise or sport.
Our ethos is to support women in their physical activities so that they can remain engaged and able to perform in all levels of physical activities – from completing a parkrun on a Saturday morning to winning gold medals at an Olympic Games.
