U nas zapłacisz kartą
Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
How we reviewed this article:
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Bates JN, et al. (2019). Effect of body weight on sexual function in men and women.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6771291/ - Boyacıoğlu NE, et al. (2023). Sexuality, quality of life and psychological well-being in older adults: A correlational study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883179/ - Collins BC, et al. (2019). Aging of the musculoskeletal system: How the loss of estrogen impacts muscle strength.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491229/ - Erens B, et al. (2019). Health status, sexual activity and satisfaction among older people in Britain: A mixed methods study.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0213835 - Help for mental illness. (2022).
https://www.nimh.nih.gov/health/find-help - Hinchliff S, et al. (2017). Older adults’ experiences of sexual difficulties: Qualitative findings from the English longitudinal study on ageing (ELSA).
https://www.tandfonline.com/doi/full/10.1080/00224499.2016.1269308 - Hinchliff S, et al. (2021). Pathways to help-seeking for sexual difficulties in older adults: Qualitative findings from the third national survey of sexual attitudes and lifestyles (Natsal-3).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7936020/ - Infante AF, et al. (2023). Obesity and female sexual dysfunctions: A systematic review of prevalence with meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/37331210/ - Kamga, AM, et al. (2021). Long-term quality of life and sexual function of elderly people with endometrial or ovarian cancer.
https://hqlo.biomedcentral.com/articles/10.1186/s12955-021-01675-2 - Lin Y-P, et al. (2021). Vaginal pH value for clinical diagnosis and treatment of common vaginitis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618584/ - Malta S, et al. (2018). Do you talk to your older patients about sexual health? Health practitioners’ knowledge of, and attitudes towards, management of sexual health among older Australians.
https://www1.racgp.org.au/ajgp/2018/november/do-you-talk-to-your-older-patients-about-sexual-he - Menopause and your mental wellbeing. (2022).
https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/menopause-and-your-mental-wellbeing - Menopause symptoms and relief. (2021).
https://www.womenshealth.gov/menopause/menopause-symptoms-and-relief - Mernone L, et al. (2019). Psychobiological factors of sexual functioning in aging women – findings from the women 40+ healthy aging study.
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00546/full - Morgan D, et al. (2022). Poll shows impact of menopause and other health issues on older women’s sex lives.
https://ihpi.umich.edu/news/poll-shows-impact-menopause-and-other-health-issues-older-womens-sex-lives - NeJhaddadgar N, et al. (2020). Correlation between general health and sexual function in older women in an Iranian setting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7774623/ - Overview. (2022).
https://www.nhs.uk/conditions/menopause/ - Perimenopause and depression. (2022).
https://adaa.org/find-help-for/women-menopause - Reddy RM, et al. (2020). Sexual dysfunction in women with depression: A hospital-based cross-sectional comparative study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970310/ - Sexuality and intimacy in older adults. (2022).
https://www.nia.nih.gov/health/sexuality/sexuality-and-intimacy-older-adults - Sex as we age. (n.d.).
https://www.ashasexualhealth.org/sex-after-50/ - Shankar A, et al. (2017). Sexual dysfunction in females after cancer treatment: An unresolved issue.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555520/ - Slack P, et al. (2020). Sexuality and sexual dysfunctions in older people: A forgotten problem.
https://www.cambridge.org/core/journals/bjpsych-advances/article/sexuality-and-sexual-dysfunctions-in-older-people-a-forgotten-problem/07AE84BDD4687B978D03D77BE8B33923 - Smith L, et al. (2019). Sexual activity is associated with greater enjoyment of life in older adults.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377384/ - Smith ML, et al (2020). Sexually transmitted infection knowledge among older adults: Psychometrics and test–retest reliability.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177870/ - Stentagg M, et al. (2021). Cross-sectional study of sexual activity and satisfaction among older adult’s ≥60 years of age.
https://www.sciencedirect.com/science/article/pii/S205011612030204X - Talking with your older patients. (2023).
https://www.nia.nih.gov/health/health-care-professionals-information/talking-your-older-patients - Why is intimacy important in older adults? (2021).
https://www.ncoa.org/article/why-is-intimacy-important-in-older-adults - Zeleke BM, et al. (2017). Hypoactive sexual desire dysfunction in community-dwelling older women.
https://pubmed.ncbi.nlm.nih.gov/27824686/
What Is Activewear
Activewear includes a wide range of clothing items such as leggings, sports bras, t-shirts, shorts, jackets, and more. Beyond functionality, activewear has become a significant fashion trend, with many people incorporating these garments into their everyday wardrobes, whether or not they are engaged in formal exercise. It even has a name – athleisure. The versatility and comfort of activewear have contributed to its popularity, making it a staple in both fitness routines and casual wear.
Here are some top trends in the activewear apparel industry in 2024.
Bold Colors
Neon hues, ranging from electric greens to vibrant pinks, take center stage, ensuring that your workout wardrobe is anything but dull. These bold, eye-catching colors not only make a striking visual impact but also infuse a sense of dynamism into your active pursuits.
Accompanying the neon trend are bold prints that command attention. Geometric patterns, abstract designs, and playful motifs adorn leggings, sports bras, and tops, transforming activewear into a canvas of self-expression.
And let’s not forget the animal prints that prowl into the activewear arena. From leopard spots to zebra stripes, these prints unleash the inner wild side, adding an element of untamed elegance to your gym or yoga ensemble.
2010/10/25
Dlaczego warto rozpocząć depilację laserową w okresie jesiennym?
Podstawą terapetyczną działania lasera diodowego Light Sheer jest fototermoliza selektywna następująca pod wpływem światła. Zasada działania Light Sheera polega na niszczeniu włosa za pomocą światła laserowego, które wypala komórki odżywcze włosa (znajdujące się w mieszku włosowym)
i tym samym zapobiega ponownej regeneracji włosa oraz jego odrastaniu.
W celu usunięcia włosa światło lasera
- długość fali 800nm - wnika głęboko w skórę właściwą, gdzie energia optyczna z wiązki laserowej jest wybiórczo absorbowana przez barwnik znajdujący się we włosie (melaninę), co powoduje szybkie ogrzanie jego trzonu i mieszka włosowego tak, że następuje uszkodzenie mieszka. Skutkiem tego jest usunięcie włosa, brak jego regeneracji i nieodrastanie.
Po zabiegu depilacji laserowej włosy wypadają, ponieważ wszystkie włosy zostały spalone, ale ilość włosów usuniętych na stałe to ilość włosów, które podczas zabiegu były w fazie anagenu. Zwykle jest to 30-40%, jednakże procent ten zależy od miejsca depilacji. Faza anagenu występuje średnio co ok. 4-6 tyg., ale może różnić się w zależności od miejsca (np. w okolicy kończyn dolnych jest to okres nawet do 16 tyg.).
Obszar poddany zabiegowi depilacji laserowej nie może być opalony. Należy pamiętać również o tym, aby po zabiegu unikać opalania tego miejsca do ok. 2 tygodni po zabiegu.
Biorąc zatem pod uwagę ilość zabiegów koniecznych do osiągnięcia oczekiwanych rezultatów (czyli usunięcia owłosienia w miejscu poddanym zabiegowi) oraz okresy pomiędzy poszczególnymi zabiegami, warto rozpocząć kurację depilacji laserowej w okresie październik, listopad, grudzień, aby zakończyć zabiegi przed okresem letnim, w czasie którego będziemy narażeni na promieniowanie UV.
Our goals
- youth and adult non-formal education for vulnerable groups, such as women, youth, seniors.
- increase in civic participation in public, social, professional and cultural life
- promotion of health, especially reproductive health and healthy lifestyle
- prevention of social problems based on stereotypes and prejudice, with particular emphasis on the rights of women, children and disadvantaged groups due to their social status, national origin, religion, lifestyle and sexual orientation
- protection of human rights, equal opportunities and rights for women and men in all areas of life
- prevention of violence against women, girls, children and other vulnerable groups
- implementation of programs that contribute to a reduction in unemployment through social mobilization, including the promotion of volunteering, vocational integration with the labour market
- running educational programs and campaigns that contribute to the growth of interest in civic activities
- support and development of democracy and civil society by promoting the participation of citizens in the local community and stimulating pro-social attitudes, with particular emphasis on measures to combat exclusion and social pathologies
- promotion and development of culture, arts, protection of culture and tradition, raising the level of cultural awareness, strengthening of cultural competences
- intercultural education, activities to promote dialogue between cultures and citizens of the global village
- promotion of methods for personal and spiritual development
- promotion of alternative forms of leisure and travel, mindful tourism, the idea of “sport for all” and sport for social inclusion
- support in the form of training and information for NGOs, capacity building actions
- networking and coalitions among European and international organizations
Why choose Circle Reading Hospital’s sports clinic?
With so many options available to choose from – from personal trainers to fitness apps and exercise equipment – why do so many women continue to trust us with their fitness and sporting health?
Women choose to visit us at the Active Women’s Clinic for a variety of reasons. Some will have been referred by another trusted specialist, such as a sports physiotherapist, rheumatologist or dietitian. Others will have heard about us from one of their friends who we’ve previously helped.
The overriding reason people trust us is due to the exceptional calibre of the people who run the clinic. Our Clinicians have more than 25 years’ combined experience in working with Olympic female sports women, the FA and professional Ballet.
Dr Kate Hutchings is a Sports and Exercise Medicine Consultant. Having worked with Olympic and Paralympic athletes, elite athletes and professional sports teams, she has vast experience in ensuring peak sporting performance and in assessing, diagnosing and treating sports injuries to ensure a speedy and full recovery.
Ros Cooke is a highly experienced physiotherapist. A few of her (many) career highlights include Lead Physiotherapist for England Netball, Senior physiotherapist providing support to British Equestrian Athletes and a Consultant Physiotherapist for Women at the Football Association.
Previously, access to this level of expertise in sports medicine was restricted to elite athletes. The Active Women’s Clinic at Circle Reading makes it readily available to every woman.
Both Kate and Ros are passionate about bringing the principles of elite sports performance and achievement to women of all fitness levels, helping them to achieve their personal fitness goals safely and free of injury.
The clinic is held at Circle Reading Hospital, a modern private hospital with state-of-the-art facilities and equipment, a team of experienced healthcare professionals, and access (where required) to specialists in other fields.
