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Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
ACTIVE WOMAN
Studio Promocji Zdrowia i Urody
Zajęcia koncentrują się na treningu wzmacniającym mięśnie, który sprawi, że twój brzuch będzie płaski, mocny i wyrzeźbiony. Fałdki i boczki znikną, a Ty nie będziesz musiała ukrywać się pod luźnymi ubraniami, staniesz się pewna siebie i piękna.
Zajęcia prowadzone są przez Delfinę Kościółek, która sprawi, że ćwiczenia będą nie tylko intensywnym treningiem, ale również dobrą zabawą.
Trening rozpoczyna krótka rozgrzewka, po której następuje seria ćwiczeń na brzuch
z wykorzystaniem techniki BEST (Body Training System). Jest to program zaczerpnięty
i wykorzystywany podczas treningów personalnych.
Na zakończenie zajęć przewidziany jest stretching (rozciąganie).
Jeden raz w miesiącu uczestniczki programu zostaną poddane pomiarowi masy ciała, BMI, tkanki tłuszczowej, masy mięśniowej oraz zawartości wody w organizmie,
przy pomocy profesjonalnej Wagi Fitness.
- 29.03.2011, 31.03.2011, 05.04.2011, 07.04.2011, 12.04.2011, 14.04.2011, 19.04.2011, 21.04.2011, 26.04.2011, 28.04.2011, 05.05.2011, 10.05.2011, 12.05.2011, 17.05.2011, 19.05.2011, 24.05.2011, 26.05.2011, 31.05.2011, 02.06.2011, 07.06.2011, 09.06.2011, 14.06.2011, 16.06.2011, 21.06.2011.
* termin rozpoczęcia programu uwarunkowany jest od ilości kandydatów (minimum 8 osób) i może ulec niewielkiej zmianie.
What to know about sex for women over 70 and 80
Many females over 70 and 80 years of age continue to be sexually active and remain satisfied with their sex lives. Sexual health and intimacy are essential throughout life, and sex plays an integral role in the lives of many older adults.
Older individuals experience physical and mental changes that can decrease sexual desire, but there are plenty of ways people can adapt to enjoy intimate relationships.
There is strong evidence that older women are sexually active, maintain active sexual relationships, and express satisfaction with their sex lives.
While various physiological changes accompanying aging may affect an older adult’s sexual desire and performance, older adults can enjoy sex. Many even have greater satisfaction than when they were younger.
This article discusses female aging and sex. It also explores the changes in sexual function in older females and ways they can address it.
What Is Activewear
Activewear includes a wide range of clothing items such as leggings, sports bras, t-shirts, shorts, jackets, and more. Beyond functionality, activewear has become a significant fashion trend, with many people incorporating these garments into their everyday wardrobes, whether or not they are engaged in formal exercise. It even has a name – athleisure. The versatility and comfort of activewear have contributed to its popularity, making it a staple in both fitness routines and casual wear.
Here are some top trends in the activewear apparel industry in 2024.
Bold Colors
Neon hues, ranging from electric greens to vibrant pinks, take center stage, ensuring that your workout wardrobe is anything but dull. These bold, eye-catching colors not only make a striking visual impact but also infuse a sense of dynamism into your active pursuits.
Accompanying the neon trend are bold prints that command attention. Geometric patterns, abstract designs, and playful motifs adorn leggings, sports bras, and tops, transforming activewear into a canvas of self-expression.
And let’s not forget the animal prints that prowl into the activewear arena. From leopard spots to zebra stripes, these prints unleash the inner wild side, adding an element of untamed elegance to your gym or yoga ensemble.
Our goals
- youth and adult non-formal education for vulnerable groups, such as women, youth, seniors.
- increase in civic participation in public, social, professional and cultural life
- promotion of health, especially reproductive health and healthy lifestyle
- prevention of social problems based on stereotypes and prejudice, with particular emphasis on the rights of women, children and disadvantaged groups due to their social status, national origin, religion, lifestyle and sexual orientation
- protection of human rights, equal opportunities and rights for women and men in all areas of life
- prevention of violence against women, girls, children and other vulnerable groups
- implementation of programs that contribute to a reduction in unemployment through social mobilization, including the promotion of volunteering, vocational integration with the labour market
- running educational programs and campaigns that contribute to the growth of interest in civic activities
- support and development of democracy and civil society by promoting the participation of citizens in the local community and stimulating pro-social attitudes, with particular emphasis on measures to combat exclusion and social pathologies
- promotion and development of culture, arts, protection of culture and tradition, raising the level of cultural awareness, strengthening of cultural competences
- intercultural education, activities to promote dialogue between cultures and citizens of the global village
- promotion of methods for personal and spiritual development
- promotion of alternative forms of leisure and travel, mindful tourism, the idea of “sport for all” and sport for social inclusion
- support in the form of training and information for NGOs, capacity building actions
- networking and coalitions among European and international organizations
