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Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
What to know about sex for women over 70 and 80
Many females over 70 and 80 years of age continue to be sexually active and remain satisfied with their sex lives. Sexual health and intimacy are essential throughout life, and sex plays an integral role in the lives of many older adults.
Older individuals experience physical and mental changes that can decrease sexual desire, but there are plenty of ways people can adapt to enjoy intimate relationships.
There is strong evidence that older women are sexually active, maintain active sexual relationships, and express satisfaction with their sex lives.
While various physiological changes accompanying aging may affect an older adult’s sexual desire and performance, older adults can enjoy sex. Many even have greater satisfaction than when they were younger.
This article discusses female aging and sex. It also explores the changes in sexual function in older females and ways they can address it.
ACTIVE WOMAN
Studio Promocji Zdrowia i Urody
Zajęcia koncentrują się na treningu wzmacniającym mięśnie, który sprawi, że twój brzuch będzie płaski, mocny i wyrzeźbiony. Fałdki i boczki znikną, a Ty nie będziesz musiała ukrywać się pod luźnymi ubraniami, staniesz się pewna siebie i piękna.
Zajęcia prowadzone są przez Delfinę Kościółek, która sprawi, że ćwiczenia będą nie tylko intensywnym treningiem, ale również dobrą zabawą.
Trening rozpoczyna krótka rozgrzewka, po której następuje seria ćwiczeń na brzuch
z wykorzystaniem techniki BEST (Body Training System). Jest to program zaczerpnięty
i wykorzystywany podczas treningów personalnych.
Na zakończenie zajęć przewidziany jest stretching (rozciąganie).
Jeden raz w miesiącu uczestniczki programu zostaną poddane pomiarowi masy ciała, BMI, tkanki tłuszczowej, masy mięśniowej oraz zawartości wody w organizmie,
przy pomocy profesjonalnej Wagi Fitness.
- 29.03.2011, 31.03.2011, 05.04.2011, 07.04.2011, 12.04.2011, 14.04.2011, 19.04.2011, 21.04.2011, 26.04.2011, 28.04.2011, 05.05.2011, 10.05.2011, 12.05.2011, 17.05.2011, 19.05.2011, 24.05.2011, 26.05.2011, 31.05.2011, 02.06.2011, 07.06.2011, 09.06.2011, 14.06.2011, 16.06.2011, 21.06.2011.
* termin rozpoczęcia programu uwarunkowany jest od ilości kandydatów (minimum 8 osób) i może ulec niewielkiej zmianie.
The Active Women’s Clinic
The Active Women’s Clinic was developed by Dr Kate Hutchings, a Sports and Exercise Medicine Consultant and Ms Ros Cooke, a Specialist Physiotherapist with the aim of supporting women to exercise, train and perform to their full potential. Elite-level support for active women of all ages, shapes and abilities.
To improve health and sporting performance, we consider all aspects of a woman’s physical activities and sports. This includes not only managing exercise and sport-related injuries, but planning bespoke rehabilitation programmes that consider all of a woman’s well-being with nutritional assessments, discussion around training plans and recovery strategies, and understanding an individual’s goals.
The Active Women’s Clinic works together to provide a comprehensive and integrated management plan that supports all women in their physical activities and sporting performance.
Our Clinicians have over 25 years of combined experience in working with Olympic female sportswomen, the FA, RFU and professional Ballet. We want to bring this gold-standard combined level of care to all active women, no matter their level of exercise or sport.
Our ethos is to support women in their physical activities so that they can remain engaged and able to perform in all levels of physical activities – from completing a parkrun on a Saturday morning to winning gold medals at an Olympic Games.
Active woman depilacja
Active Women Association is a non-governmental non-profit organization which promotes social inclusion and empowerment of vulnerable groups such as youth, seniors, women and minorities. We actively promote tolerance, gender equality and civic society values.
The main channels we work through are: non-formal education, social & media campaigns, networking & coalitions, strategic learning partnerships, lobbying, advocacy, and counselling.
Since 2002 we are involved in local, national and transnational collaboration running:
- non-formal education for 17000 learners
- counselling, coaching, mentoring
- intercultural empowerment trips in Africa, Asia, Scandinavia and Europe
- learning partnerships with youth workers and adult education staff
- exchange of experience between organizations
- European mobilities, job-shadowing, exchanges
- European Voluntary Service for youth
- Senior Volunteers exchanges between the countries
We have been actively engaged in intercultural activities and travels, running empowerment projects and intercultural expeditions in North Africa /Morocco/, Asia /Indonesia/ and Europe.
We established many links for transnational cooperation and nowadays we cultivate fruitful partnerships and networking where we cherish multicultural diversity and cooperation.
Our headquarter is located in the Sosnowiec city center in Poland where you can find our offices, training room, library, lounge /120 m2/.
We have been involved with many projects involving other groups from local and regional government, ministries and national administration, the European Commision and other non-governmental organisations from Europe and the rest of the world.
