U nas zapłacisz kartą
Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
ACTIVE WOMAN
Studio Promocji Zdrowia i Urody
Zajęcia koncentrują się na treningu wzmacniającym mięśnie, który sprawi, że twój brzuch będzie płaski, mocny i wyrzeźbiony. Fałdki i boczki znikną, a Ty nie będziesz musiała ukrywać się pod luźnymi ubraniami, staniesz się pewna siebie i piękna.
Zajęcia prowadzone są przez Delfinę Kościółek, która sprawi, że ćwiczenia będą nie tylko intensywnym treningiem, ale również dobrą zabawą.
Trening rozpoczyna krótka rozgrzewka, po której następuje seria ćwiczeń na brzuch
z wykorzystaniem techniki BEST (Body Training System). Jest to program zaczerpnięty
i wykorzystywany podczas treningów personalnych.
Na zakończenie zajęć przewidziany jest stretching (rozciąganie).
Jeden raz w miesiącu uczestniczki programu zostaną poddane pomiarowi masy ciała, BMI, tkanki tłuszczowej, masy mięśniowej oraz zawartości wody w organizmie,
przy pomocy profesjonalnej Wagi Fitness.
- 29.03.2011, 31.03.2011, 05.04.2011, 07.04.2011, 12.04.2011, 14.04.2011, 19.04.2011, 21.04.2011, 26.04.2011, 28.04.2011, 05.05.2011, 10.05.2011, 12.05.2011, 17.05.2011, 19.05.2011, 24.05.2011, 26.05.2011, 31.05.2011, 02.06.2011, 07.06.2011, 09.06.2011, 14.06.2011, 16.06.2011, 21.06.2011.
* termin rozpoczęcia programu uwarunkowany jest od ilości kandydatów (minimum 8 osób) i może ulec niewielkiej zmianie.
Why choose Circle Reading Hospital’s sports clinic?
With so many options available to choose from – from personal trainers to fitness apps and exercise equipment – why do so many women continue to trust us with their fitness and sporting health?
Women choose to visit us at the Active Women’s Clinic for a variety of reasons. Some will have been referred by another trusted specialist, such as a sports physiotherapist, rheumatologist or dietitian. Others will have heard about us from one of their friends who we’ve previously helped.
The overriding reason people trust us is due to the exceptional calibre of the people who run the clinic. Our Clinicians have more than 25 years’ combined experience in working with Olympic female sports women, the FA and professional Ballet.
Dr Kate Hutchings is a Sports and Exercise Medicine Consultant. Having worked with Olympic and Paralympic athletes, elite athletes and professional sports teams, she has vast experience in ensuring peak sporting performance and in assessing, diagnosing and treating sports injuries to ensure a speedy and full recovery.
Ros Cooke is a highly experienced physiotherapist. A few of her (many) career highlights include Lead Physiotherapist for England Netball, Senior physiotherapist providing support to British Equestrian Athletes and a Consultant Physiotherapist for Women at the Football Association.
Previously, access to this level of expertise in sports medicine was restricted to elite athletes. The Active Women’s Clinic at Circle Reading makes it readily available to every woman.
Both Kate and Ros are passionate about bringing the principles of elite sports performance and achievement to women of all fitness levels, helping them to achieve their personal fitness goals safely and free of injury.
The clinic is held at Circle Reading Hospital, a modern private hospital with state-of-the-art facilities and equipment, a team of experienced healthcare professionals, and access (where required) to specialists in other fields.
Patient Conditions
Activists of Active Women Association
- We are sociologists and economists, scientists, lawyers, movie producers, psychologists, teachers, trainers.
- We fulfill ourselves in the field of education, science, culture, economy and politics.
- We hold various positions in the local government.
- We learn how to be financially independent and how to be good mums.
- We also develop leadership skills and creativity.
- We organise lectures, workshops and trainings, because we are social skills trainers, educators mentors, and coaches.
- We study, we work and we receive retirement pensions.
- We are constantly improving our language skills and competences all around the world.
- We are based in Sosnowiec /Poland/, but our activity covers global communities worldwide. We cooperate with women from all the continents in the virtual and in the real world. This is also the source of our strength.
- We are passionate about wellness, nature and animals, world cuisine.
Join us!
Monika Sobańska
sociologist, social activist, international cooperation manager and project coordinator in Active Women Association, Vicepresident of the organisation in from 2004, youth and adult non-formal educator and NGO trainer with 13 years of experience, fundraiser, university lecturer and trainer in project planning, creativity development, NGO management, promotion and marketing. She has large experience in coordinating of volunteers projects with youth and seniors, team management and development of European initiatives. She has coordinated almost all initiatives in Active Women Association /65 project/. She has got fluent English linguistic competence, and Certificate of Advanced English. President of brand new MEDEINA Foundation for natural empowerment.
Loves travelling, wellness practices, mindfulness and dance.
Halina Sobańska
PhD in Humanities, Founder and President of the Active Women Association, Active woman, restless and restless. Academic teacher, political scientist, historian, feminist, social activist, social skills trainer, councilor Sosnowiec. Initiator of projects for the construction of civil society, social economy, support for the development of women, single mothers, free legal and psychological counseling for women experiencing domestic violence. He prepares women for local government elections and participation in public life. Initiator of the establishment of Seniors and Seniors Council in Sosnowiec. ONE BILLION RAISING organizer in Sosnowiec. Author of publication on political activity of women and local self-government. Initiator of Silesian Pre-election Coalition of Women. For „Women for the Medal” (Dziennik Zachodni 2013) „Success Woman of Silesia” (in the TVS 2013 plebiscite), for „Women for Medals” („The Woman of the Medal”). One of the 50 most influential women of the Silesian Voivodeship (2009 and 2014). Owner of Fado dog. Passionate cycling, interesting cuisine, aphorisms and fish. Curious of the world.
Hormonal changes
Between 45–55 years, a person’s ovaries produce less estrogen and progesterone, leading to menopause. This can cause a range of symptoms, including :
- hot flashes
- decreased libido
- insomnia
- anxiety
- vaginal issues, such as vaginal dryness
- urinary incontinence
- depression
- irregular periods or bleeding
A 2019 study found age and postmenopausal status were negatively associated with lubrication, arousal, and overall sexual functioning in women over 40.
Menopausal symptoms also affect sexual health. In the 2022 poll mentioned above, 28% of women ages 50–80 years reported that their menopause symptoms interfered with their ability to be sexually active, and 48% of these had reduced sex drives.
