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Talk with a healthcare professional
Underlying conditions, medications, and treatments may cause symptoms that can affect a person’s sexual function.
People should consult with a healthcare professional if they are concerned about the potential sexual side effects of their condition or medications they are taking.
Raising sexual health questions can help people become more aware of possible options to address the issues.
Older adults who are sexually active report greater enjoyment in life than those who are not sexually active.
Sex is also associated with several health benefits, including:
- lower stress levels
- better healing after surgery
- reduced risk of depression
- lower blood pressure
- boosts oxytocin levels
- encouraging healthier behaviors
- longer lifespan
There is a significant rise in sexually transmitted infections (STIs) among older adults. This can be secondary to improved sexual function due to treatments for erectile dysfunction and low libido.
It is crucial to protect against STIs by using protection such as condoms, dental dams, or other barrier methods.
Screening for STIs is also important, especially if:
- a person has multiple partners
- starting a new sexual relationship
- a person has risk factors for HIV
A person or a couple may also find it helpful to talk with a therapist or a certified sex therapist.
These professionals have special training to help older adults with sexual issues and offer support and techniques based on a person or couple’s individual needs.
People should discuss their needs with healthcare professionals who can refer them to appropriate organizations.
The National Institute of Mental Health (NIMH) also offers resources for people considering mental health support.
Sexual activity and intimacy are essential throughout life. Many older females continue to be sexually active in their 70s and 80s.
The Active Women’s Clinic
The Active Women’s Clinic was developed by Dr Kate Hutchings, a Sports and Exercise Medicine Consultant and Ms Ros Cooke, a Specialist Physiotherapist with the aim of supporting women to exercise, train and perform to their full potential. Elite-level support for active women of all ages, shapes and abilities.
To improve health and sporting performance, we consider all aspects of a woman’s physical activities and sports. This includes not only managing exercise and sport-related injuries, but planning bespoke rehabilitation programmes that consider all of a woman’s well-being with nutritional assessments, discussion around training plans and recovery strategies, and understanding an individual’s goals.
The Active Women’s Clinic works together to provide a comprehensive and integrated management plan that supports all women in their physical activities and sporting performance.
Our Clinicians have over 25 years of combined experience in working with Olympic female sportswomen, the FA, RFU and professional Ballet. We want to bring this gold-standard combined level of care to all active women, no matter their level of exercise or sport.
Our ethos is to support women in their physical activities so that they can remain engaged and able to perform in all levels of physical activities – from completing a parkrun on a Saturday morning to winning gold medals at an Olympic Games.
Why choose Circle Reading Hospital’s sports clinic?
With so many options available to choose from – from personal trainers to fitness apps and exercise equipment – why do so many women continue to trust us with their fitness and sporting health?
Women choose to visit us at the Active Women’s Clinic for a variety of reasons. Some will have been referred by another trusted specialist, such as a sports physiotherapist, rheumatologist or dietitian. Others will have heard about us from one of their friends who we’ve previously helped.
The overriding reason people trust us is due to the exceptional calibre of the people who run the clinic. Our Clinicians have more than 25 years’ combined experience in working with Olympic female sports women, the FA and professional Ballet.
Dr Kate Hutchings is a Sports and Exercise Medicine Consultant. Having worked with Olympic and Paralympic athletes, elite athletes and professional sports teams, she has vast experience in ensuring peak sporting performance and in assessing, diagnosing and treating sports injuries to ensure a speedy and full recovery.
Ros Cooke is a highly experienced physiotherapist. A few of her (many) career highlights include Lead Physiotherapist for England Netball, Senior physiotherapist providing support to British Equestrian Athletes and a Consultant Physiotherapist for Women at the Football Association.
Previously, access to this level of expertise in sports medicine was restricted to elite athletes. The Active Women’s Clinic at Circle Reading makes it readily available to every woman.
Both Kate and Ros are passionate about bringing the principles of elite sports performance and achievement to women of all fitness levels, helping them to achieve their personal fitness goals safely and free of injury.
The clinic is held at Circle Reading Hospital, a modern private hospital with state-of-the-art facilities and equipment, a team of experienced healthcare professionals, and access (where required) to specialists in other fields.
