U nas zapłacisz kartą
Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
The Active Women’s Clinic
The Active Women’s Clinic was developed by Dr Kate Hutchings, a Sports and Exercise Medicine Consultant and Ms Ros Cooke, a Specialist Physiotherapist with the aim of supporting women to exercise, train and perform to their full potential. Elite-level support for active women of all ages, shapes and abilities.
To improve health and sporting performance, we consider all aspects of a woman’s physical activities and sports. This includes not only managing exercise and sport-related injuries, but planning bespoke rehabilitation programmes that consider all of a woman’s well-being with nutritional assessments, discussion around training plans and recovery strategies, and understanding an individual’s goals.
The Active Women’s Clinic works together to provide a comprehensive and integrated management plan that supports all women in their physical activities and sporting performance.
Our Clinicians have over 25 years of combined experience in working with Olympic female sportswomen, the FA, RFU and professional Ballet. We want to bring this gold-standard combined level of care to all active women, no matter their level of exercise or sport.
Our ethos is to support women in their physical activities so that they can remain engaged and able to perform in all levels of physical activities – from completing a parkrun on a Saturday morning to winning gold medals at an Olympic Games.
Activists of Active Women Association
- We are sociologists and economists, scientists, lawyers, movie producers, psychologists, teachers, trainers.
- We fulfill ourselves in the field of education, science, culture, economy and politics.
- We hold various positions in the local government.
- We learn how to be financially independent and how to be good mums.
- We also develop leadership skills and creativity.
- We organise lectures, workshops and trainings, because we are social skills trainers, educators mentors, and coaches.
- We study, we work and we receive retirement pensions.
- We are constantly improving our language skills and competences all around the world.
- We are based in Sosnowiec /Poland/, but our activity covers global communities worldwide. We cooperate with women from all the continents in the virtual and in the real world. This is also the source of our strength.
- We are passionate about wellness, nature and animals, world cuisine.
Join us!
Monika Sobańska
sociologist, social activist, international cooperation manager and project coordinator in Active Women Association, Vicepresident of the organisation in from 2004, youth and adult non-formal educator and NGO trainer with 13 years of experience, fundraiser, university lecturer and trainer in project planning, creativity development, NGO management, promotion and marketing. She has large experience in coordinating of volunteers projects with youth and seniors, team management and development of European initiatives. She has coordinated almost all initiatives in Active Women Association /65 project/. She has got fluent English linguistic competence, and Certificate of Advanced English. President of brand new MEDEINA Foundation for natural empowerment.
Loves travelling, wellness practices, mindfulness and dance.
Halina Sobańska
PhD in Humanities, Founder and President of the Active Women Association, Active woman, restless and restless. Academic teacher, political scientist, historian, feminist, social activist, social skills trainer, councilor Sosnowiec. Initiator of projects for the construction of civil society, social economy, support for the development of women, single mothers, free legal and psychological counseling for women experiencing domestic violence. He prepares women for local government elections and participation in public life. Initiator of the establishment of Seniors and Seniors Council in Sosnowiec. ONE BILLION RAISING organizer in Sosnowiec. Author of publication on political activity of women and local self-government. Initiator of Silesian Pre-election Coalition of Women. For „Women for the Medal” (Dziennik Zachodni 2013) „Success Woman of Silesia” (in the TVS 2013 plebiscite), for „Women for Medals” („The Woman of the Medal”). One of the 50 most influential women of the Silesian Voivodeship (2009 and 2014). Owner of Fado dog. Passionate cycling, interesting cuisine, aphorisms and fish. Curious of the world.
2010/11/18
Kurs Kinezygerontoprofilaktyki
Termin kursu instruktorów rekreacji ruchowej ze specjalnością kinezygrontoprofilaktyka
zostaje przesunięty na styczeń 2011 .
Wysokie Wibracje w Active Woman!
Jeśli czujesz, że w Twoim życiu przyszedł czas na zmiany.Jeśli chcesz coś zacząć lub skończyć, ale tym razem nie dla kogoś, lecz dla siebie, w zgodzie z własną intuicją i w swoim rytmie.
Jeśli pragniesz nawiązać kontakt ze swoim wnętrzem, określić własną przestrzeń, dostrzec w sobie kreatora, uwierzyć i poczuć siłę do realizacji marzeń i pragnień.
Zapraszamy Cię na warsztaty Vedic Art - budzenie kreatywności poprzez malowanie intuicyjne.
Warsztaty przeznaczone są dla każdego!
To, czy wcześniej malowałaś/eś, jakie masz zdolności i jak oceniasz swoją wiedzę z tego zakresu - nie jest istotne.
Im mniej wiesz, tym lepiej, bo na tych warsztatach kierujemy się sercem, a nie głową!
Uwolnij się od blokad, schematów i narzuconych wzorców.
Naucz się z nami na nowo doświadczać życia na swoich indywidualnych zasadach!
- 26 - 28 LISTOPADA 2010 r.
- 3 - 5 GRUDNIA 2010 r.
- piątek: 17:00 - 21:00
- sobota: 10:00 - 18:00
- niedziela: 10:00 - 18:00