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Aktywna Kobieta i Depilacja - Wszystko, co Musisz Wiedzieć
Our goals
- youth and adult non-formal education for vulnerable groups, such as women, youth, seniors.
- increase in civic participation in public, social, professional and cultural life
- promotion of health, especially reproductive health and healthy lifestyle
- prevention of social problems based on stereotypes and prejudice, with particular emphasis on the rights of women, children and disadvantaged groups due to their social status, national origin, religion, lifestyle and sexual orientation
- protection of human rights, equal opportunities and rights for women and men in all areas of life
- prevention of violence against women, girls, children and other vulnerable groups
- implementation of programs that contribute to a reduction in unemployment through social mobilization, including the promotion of volunteering, vocational integration with the labour market
- running educational programs and campaigns that contribute to the growth of interest in civic activities
- support and development of democracy and civil society by promoting the participation of citizens in the local community and stimulating pro-social attitudes, with particular emphasis on measures to combat exclusion and social pathologies
- promotion and development of culture, arts, protection of culture and tradition, raising the level of cultural awareness, strengthening of cultural competences
- intercultural education, activities to promote dialogue between cultures and citizens of the global village
- promotion of methods for personal and spiritual development
- promotion of alternative forms of leisure and travel, mindful tourism, the idea of “sport for all” and sport for social inclusion
- support in the form of training and information for NGOs, capacity building actions
- networking and coalitions among European and international organizations
The Active Women’s Clinic
The Active Women’s Clinic was developed by Dr Kate Hutchings, a Sports and Exercise Medicine Consultant and Ms Ros Cooke, a Specialist Physiotherapist with the aim of supporting women to exercise, train and perform to their full potential. Elite-level support for active women of all ages, shapes and abilities.
To improve health and sporting performance, we consider all aspects of a woman’s physical activities and sports. This includes not only managing exercise and sport-related injuries, but planning bespoke rehabilitation programmes that consider all of a woman’s well-being with nutritional assessments, discussion around training plans and recovery strategies, and understanding an individual’s goals.
The Active Women’s Clinic works together to provide a comprehensive and integrated management plan that supports all women in their physical activities and sporting performance.
Our Clinicians have over 25 years of combined experience in working with Olympic female sportswomen, the FA, RFU and professional Ballet. We want to bring this gold-standard combined level of care to all active women, no matter their level of exercise or sport.
Our ethos is to support women in their physical activities so that they can remain engaged and able to perform in all levels of physical activities – from completing a parkrun on a Saturday morning to winning gold medals at an Olympic Games.
2024 Activewear Trends – for the Active Woman Over 50
Ever wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle.
- Bold Colors – Activewear collections will be loud and bold in 2024! Neons, bold graphics, and even animal prints were seen on the runways.
- Sustainable and Recycled Fabrics – Almost all apparel categories are now offering sustainable production products and recycled fabrics, this includes the activewear category as well.
- Wide Leg Pants – Flare pants have been making a comeback and can now be seen in the activewear departments.
- Oversized Tops – 2024 activewear trends will also put comfort at the forefront with lots of oversized tops.
- Dresses – Dresses are not only for the golf course anymore. They will be seen in almost every athletic brand collection in 2024.
Let’s take a look at the 2024 activewear trends appropriate for active women over 50. From yoga sessions to navigating city streets, activewear isn’t just a fashion shift, it’s a cultural movement we’re all part of.
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