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May reduce cellular damage from tobacco smoke
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress ( 14 ).
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress ( 15 , 16 , 17 , 18 ).
In one study, heavy tobacco smokers were given 4 ounces (118 ml) of noni juice per day. After 1 month, they experienced a 30% reduction of two common free radicals compared to their baseline levels ( 19 ).
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth ( 13 , 14 ).
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45% ( 13 , 20 ).
Yet, noni juice does not negate all of smoking’s negative health effects — and should not be considered a replacement for quitting.
Risks and Side Effects
Is noni juice safe? Most people tolerate it well, but side effects may be possible if too much is consumed at once.
Though there have been reports of toxicity concerns of noni, it’s been concluded that noni juice probably won’t cause complications due to toxicity. Regardless, it’s best to check with your doctor, especially if you’re pregnant, breastfeeding or experiencing any health complications.
Final Thoughts
- What is noni juice? It’s a fruit juice made from a bitter fruit that grows on a tropical plant in the same plant family as coffee. It’s high in antioxidants, as well as some amino acids and vitamin C.
- It’s often found in combination with grape juice, since this helps hide the unpleasantly bitter taste it possesses.
- It can also be found in various forms: juice, powdered capsules, tablets, teas, and dried fruit leathers.
- Benefits of noni juice may include: lowering joint pain and skin conditions, supporting the immune system, boosting heart health, and protecting against risk factors for cardiovascular disease and diabetes such as high cholesterol, blood pressure and triglycerides.
- While it’s usually well-tolerated, noni juice side effects are possible when you consume too much. Stick to small servings of about 8 ounces daily.
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High in sugar
Noni juice may contain high amounts of sugar due to the variability between brands. What’s more, it’s mixed with other fruit juices that are often very sweet.
In fact, 3.5 ounces (100 ml) of noni juice contains roughly 8 grams of sugar. Studies show that sugar-sweetened beverages like noni juice may increase your risk of metabolic diseases, such as nonalcoholic fatty liver disease (NAFLD) and type 2 diabetes (39, 40 , 41 ).
Thus, it may be best to drink noni juice in moderation — or avoid it if you limit your sugar intake.
summaryNoni juice is likely safe to drink for the general population. However, people with kidney problems and who take certain medications may wish to avoid noni juice. It can also be high in sugar.