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14 Impressive Benefits of Noni Juice
For thousands of years, the natural healing power of this juice has been esteemed for its ability to keep the skin healthy, boost energy levels, and prevent general body weakness. Noni juice accelerates wound healing and toughens the immune system. [1]
The historic beginning and geographic dissemination of noni juice in the Pacific islands trace back to thousands of years. Before the latter part of the twentieth century, the noni plant was just used for dyeing clothes. When the benefits of alternative medication were recognized, it has been admired as a focus of Polynesian conventional medicine and is considered as a sacred healer among the Hawaiians for every plausible imbalance. In recent years, the juice of noni has been a part of discussions and speculations globally attributing to its unique healing characteristics, however, its true therapeutic potential is yet to be discovered.
Noni tree is more like a shrub or small tree with its height ranging from 3-10 m. It has rounded branches, dark shiny leaves, reddish-brown seeds, and small groupings of edible white flowers which in due course progress into a few inches long, potato or egg-shaped greenish-white fruit carved with many round grooves.
What Is Noni Juice? Everything You Need to Know
Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree.
This tree and its fruit grow among lava flows in Southeast Asia, especially in Polynesia.
Noni (pronounced NO-nee) is a lumpy, mango-sized fruit that is yellow in color. It’s very bitter and has a distinct odor that is sometimes compared to stinky cheese.
Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis ( 1 ).
Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits.
This article provides everything you need to know about noni juice, including its nutrients, potential health benefits, and safety.
The nutritional content of noni juice varies widely.
One study analyzed 177 different brands of noni juice and found significant nutritional variability among them ( 2 ).
This is because noni juice is often mixed with other fruit juices or added sweeteners to mask its bitter taste and foul odor.
The nutrients in 3.5 ounces (100 ml) of Tahitian Noni Juice are (3):
- Calories: 47 calories
- Carbs: 11 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Reference Daily Intake (RDI)
- Biotin: 17% of the RDI
- Folate: 6% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 3% of the RDI
- Calcium: 3% of the RDI
- Vitamin E: 3% of the RDI
May reduce cellular damage from tobacco smoke
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress ( 14 ).
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress ( 15 , 16 , 17 , 18 ).
In one study, heavy tobacco smokers were given 4 ounces (118 ml) of noni juice per day. After 1 month, they experienced a 30% reduction of two common free radicals compared to their baseline levels ( 19 ).
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth ( 13 , 14 ).
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45% ( 13 , 20 ).
Yet, noni juice does not negate all of smoking’s negative health effects — and should not be considered a replacement for quitting.