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May reduce cellular damage from tobacco smoke
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress ( 14 ).
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress ( 15 , 16 , 17 , 18 ).
In one study, heavy tobacco smokers were given 4 ounces (118 ml) of noni juice per day. After 1 month, they experienced a 30% reduction of two common free radicals compared to their baseline levels ( 19 ).
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth ( 13 , 14 ).
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45% ( 13 , 20 ).
Yet, noni juice does not negate all of smoking’s negative health effects — and should not be considered a replacement for quitting.
Side Effects of Noni Juice
Research evaluating the safety and efficacy of noni juice has provided positive results regarding its consumption on a dose-dependent basis. However, special cases and individual concerns require caution to be exercised. A few of the concerns have been mentioned as under: [25]
- High potassium content: Noni juice contains a good concentration of potassium which may interfere with various drugs used for curing high blood pressure such as potassium-sparing diuretics and angiotensin receptor blockers. These two can collectively result in very high levels of potassium in the body giving rise to symptoms like nausea and cardiac arrhythmia. [26]
- Kidney problems: Basis the above-mentioned reason, noni juice should not be taken by the individuals already combating kidney problems as it may tend to aggravate the existing condition.
Although several studies have advocated regarding the safety of noni juice, it is strongly recommended to consult a medical professional before considering it for remedial measures especially during special conditions like pregnancy and lactation. [27] [28]
Noni Juice Summary
Noni juice has been prized for its medicinal nature for more than 2000 years in Polynesia, China, and India and is a major part of emerging healthcare trends. Numerous people across the globe including the health experts have testified the astounding and life-changing health-related benefits of it. While the fruit and its juice are quite popular for their therapeutic qualities, other parts of the noni plant such as bark, leaves, and roots too have a spanning history of traditional usage in Polynesia. The bark and roots of the noni plant have been traditionally used for dyeing purposes attributing to the presence of yellow chemicals known as anthraquinones. [29] [30] [31]
Apart from the above-listed advantages, proxeronine present in noni juice is an effective anti-inflammatory enzyme which also provides relief in symptoms of menstrual pain and endometriosis in women. Noni juice helps elevate the mood by stimulating the production of serotonin and prevents the condition of anxiety. It works as an amplifier for the entire endocrine system which is positive for the functioning of the thymus gland, pineal gland, adrenal glands, and sex organs for both males and females.
14 Impressive Benefits of Noni Juice
For thousands of years, the natural healing power of this juice has been esteemed for its ability to keep the skin healthy, boost energy levels, and prevent general body weakness. Noni juice accelerates wound healing and toughens the immune system. [1]
The historic beginning and geographic dissemination of noni juice in the Pacific islands trace back to thousands of years. Before the latter part of the twentieth century, the noni plant was just used for dyeing clothes. When the benefits of alternative medication were recognized, it has been admired as a focus of Polynesian conventional medicine and is considered as a sacred healer among the Hawaiians for every plausible imbalance. In recent years, the juice of noni has been a part of discussions and speculations globally attributing to its unique healing characteristics, however, its true therapeutic potential is yet to be discovered.
Noni tree is more like a shrub or small tree with its height ranging from 3-10 m. It has rounded branches, dark shiny leaves, reddish-brown seeds, and small groupings of edible white flowers which in due course progress into a few inches long, potato or egg-shaped greenish-white fruit carved with many round grooves.
High in sugar
Noni juice may contain high amounts of sugar due to the variability between brands. What’s more, it’s mixed with other fruit juices that are often very sweet.
In fact, 3.5 ounces (100 ml) of noni juice contains roughly 8 grams of sugar. Studies show that sugar-sweetened beverages like noni juice may increase your risk of metabolic diseases, such as nonalcoholic fatty liver disease (NAFLD) and type 2 diabetes (39, 40 , 41 ).
Thus, it may be best to drink noni juice in moderation — or avoid it if you limit your sugar intake.
summaryNoni juice is likely safe to drink for the general population. However, people with kidney problems and who take certain medications may wish to avoid noni juice. It can also be high in sugar.
