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Health Benefits of Noni Juice
Noni is a plant with multiple benefits ranging from the traditional use of its wood for making tools to its juice being used as first aid or for giving relief from critical illnesses. Healing effects of noni juice for various medical conditions include the following:
Antioxidant Agent
A 2005 study has confirmed that noni juice has tremendous anti-oxidative potential – this means that it seeks out the oxygen free radicals and neutralizes their negative effects. Research conducted on patients with heavy smoking habits making them vulnerable to many diseases has advocated the protective effect of noni juice in improving the radical scavenging potential of their body and providing relief from the diseases caused by oxidative stress. [6] [7]
Freshly made noni juice with noni fruits Photo Credit: Shutterstock
Relieves Symptoms of Gout
Morinda Citrifolia or noni juice extends its therapeutic effects in curing gout. The effectiveness of noni juice in curing such diseases attributes to its inhibitory action on the xanthine oxidase enzymes which are implicated in gout and its associated problems. Scientific research done in 2009 has also supported this curative effect of noni juice which has been in practice for thousands of years. [8]
Reduces Muscle Spasms
Consumption of noni juice may help create a relaxing effect on the muscles. Research studies have revealed the antispasmodic properties of noni juice possibly attributing to the blockade of voltage-dependent calcium channels and secretion of intracellular calcium content in the body. It helps in suppressing the muscle spasms and soothes the associated pain and discomfort. [9]
Protects Heart Health
Noni juice may prove valuable in maintaining cardiovascular health. It exerts dilating effects on the blood vessels by comforting the smooth muscle cells within the cells’ walls resulting in a better flow of blood in the arteries. This vasodilating effect of noni juice helps to regulate blood pressure and assists in maintaining a healthy heart. [10]
May improve immune health
Noni juice may support immune health.
Like some other fruit juices, it’s is rich in vitamin C. For example, 3.5 ounces (100 ml) of Tahitian Noni Juice packs about 33% of the RDI for this vitamin.
Vitamin C supports your immune system by protecting your cells from free radical damage and environmental toxins ( 32 ).
Many other antioxidants present in noni juice — such as beta carotene — may improve immune health as well.
One small, 8-week study found that healthy people who drank 11 ounces (330 ml) of noni juice daily had increased immune cell activity and lower levels of oxidative stress ( 6 , 9 , 10 ).
SummaryNoni juice has numerous potential benefits, including boosting endurance, relieving pain, supporting your immune system, reducing cellular damage caused by tobacco smoke, and aiding heart health in smokers.
There is conflicting information regarding the safety of noni juice, as only a few human studies have evaluated its dosage and side effects.
For example, one small study in healthy adults indicated that drinking up to 25 ounces (750 ml) of noni juice per day is safe ( 33 ).
However, in 2005, a few cases of liver toxicity were reported in people consuming noni juice. The European Food Safety Authority (EFSA) then re-evaluated the fruit, concluding that noni juice alone did not cause these effects ( 34 , 35 , 36).
In 2009, EFSA issued another statement confirming the safety of noni juice for the general population. However, EFSA experts did report that some individuals may have a particular sensitivity for liver toxicity effects ( 37 ).
In addition, people with chronic kidney disease or kidney failure may want to avoid noni juice — as it’s high in potassium and may lead to unsafe levels of this compound in the blood ( 38 ).
Additionally, noni juice may interact with certain medications, such as those used to treat high blood pressure or those used to slow blood clotting. For this reason, it is important to consult with your medical provider before drinking noni juice.
Noni Juice Summary
Noni juice has been prized for its medicinal nature for more than 2000 years in Polynesia, China, and India and is a major part of emerging healthcare trends. Numerous people across the globe including the health experts have testified the astounding and life-changing health-related benefits of it. While the fruit and its juice are quite popular for their therapeutic qualities, other parts of the noni plant such as bark, leaves, and roots too have a spanning history of traditional usage in Polynesia. The bark and roots of the noni plant have been traditionally used for dyeing purposes attributing to the presence of yellow chemicals known as anthraquinones. [29] [30] [31]
Apart from the above-listed advantages, proxeronine present in noni juice is an effective anti-inflammatory enzyme which also provides relief in symptoms of menstrual pain and endometriosis in women. Noni juice helps elevate the mood by stimulating the production of serotonin and prevents the condition of anxiety. It works as an amplifier for the entire endocrine system which is positive for the functioning of the thymus gland, pineal gland, adrenal glands, and sex organs for both males and females.
Noni Juice FAQ’s
What is noni?
Noni is a type of fruit from a tree found in Southeast Asia and Australasia, and its juice is widely considered to be a health tonic. Bearing the scientific name Morinda citrifolia, the noni fruit is greenish-white and has bumps on the outside, which has earned it the name cheese fruit. The noni tree is also in the coffee family of plants!
What is noni juice?
Noni juice is extracted from the noni fruit, which comes from a tree in subtropical and tropical regions of the world. The juice has been used for thousands of years as a traditional remedy in certain Southeast Asian countries and has now become popularized in the rest of the world. While some of the claims of what this sweet juice can do for health has been hotly debated, the anecdotal and traditional evidence is strong.
How to prepare noni juice?
You can prepare noni juice yourself, but it will take some effort. Noni fruit must be picked before they are ripe, then washed thoroughly and placed in the sun for 2-3 hours. At that point, the skin will be translucent and the fruit will begin to smell quite bad. Then, put the fruit in a clear jar and place it in the sun for 6-8 weeks. The fruit will ferment, and after that time, you can strain out the juice, which will have seeped out of the fruit.
Where to buy noni juice?
Noni juice is not as widely available as other types of fruit juices, but since the health benefits have been discovered, you can buy it at chain stores such as Walmart. Buying noni juice online is also a popular option, as cultivating noni trees outside tropical or subtropical regions isn’t easy. You can also buy noni juice from traditional medicine practitioners, particularly in tropical areas.
What does noni mean?
What is noni juice good for?
Noni juice can be used for a variety of health issues, including preventing parasitic diseases, lowering cholesterol, reducing inflammation throughout the body, speeding up the healing process, and eliminating oxidative stress.
