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Noni Juice Nutrition Facts
Noni juice offers an impressive gamut of helpful vitamins, minerals, and other phytonutrients. Vitamin content of noni juice includes B vitamins, such as – vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3(niacin), vitamin B5 (pantothenic acid), vitamin B6, and vitamin B12, as well as vitamin C (ascorbic acid), folate, vitamin E (alpha-tocopherol), and beta-carotene. [4]
Mineral content present in noni juice includes calcium, potassium, magnesium, iron, and phosphorus. The National Center for Natural Products Research at the University of Mississippi, states that noni juice also contains natural chemical constituents and an inspiring range of antioxidants like quercetin, vanillin, pinoresinol, proxeronine, kaempferol, and more. [5]
Risks and Side Effects
Is noni juice safe? Most people tolerate it well, but side effects may be possible if too much is consumed at once.
Though there have been reports of toxicity concerns of noni, it’s been concluded that noni juice probably won’t cause complications due to toxicity. Regardless, it’s best to check with your doctor, especially if you’re pregnant, breastfeeding or experiencing any health complications.
Final Thoughts
- What is noni juice? It’s a fruit juice made from a bitter fruit that grows on a tropical plant in the same plant family as coffee. It’s high in antioxidants, as well as some amino acids and vitamin C.
- It’s often found in combination with grape juice, since this helps hide the unpleasantly bitter taste it possesses.
- It can also be found in various forms: juice, powdered capsules, tablets, teas, and dried fruit leathers.
- Benefits of noni juice may include: lowering joint pain and skin conditions, supporting the immune system, boosting heart health, and protecting against risk factors for cardiovascular disease and diabetes such as high cholesterol, blood pressure and triglycerides.
- While it’s usually well-tolerated, noni juice side effects are possible when you consume too much. Stick to small servings of about 8 ounces daily.
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Noni Juice Summary
Noni juice has been prized for its medicinal nature for more than 2000 years in Polynesia, China, and India and is a major part of emerging healthcare trends. Numerous people across the globe including the health experts have testified the astounding and life-changing health-related benefits of it. While the fruit and its juice are quite popular for their therapeutic qualities, other parts of the noni plant such as bark, leaves, and roots too have a spanning history of traditional usage in Polynesia. The bark and roots of the noni plant have been traditionally used for dyeing purposes attributing to the presence of yellow chemicals known as anthraquinones. [29] [30] [31]
Apart from the above-listed advantages, proxeronine present in noni juice is an effective anti-inflammatory enzyme which also provides relief in symptoms of menstrual pain and endometriosis in women. Noni juice helps elevate the mood by stimulating the production of serotonin and prevents the condition of anxiety. It works as an amplifier for the entire endocrine system which is positive for the functioning of the thymus gland, pineal gland, adrenal glands, and sex organs for both males and females.