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Noni Juice Nutrition Facts
Noni juice offers an impressive gamut of helpful vitamins, minerals, and other phytonutrients. Vitamin content of noni juice includes B vitamins, such as – vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3(niacin), vitamin B5 (pantothenic acid), vitamin B6, and vitamin B12, as well as vitamin C (ascorbic acid), folate, vitamin E (alpha-tocopherol), and beta-carotene. [4]
Mineral content present in noni juice includes calcium, potassium, magnesium, iron, and phosphorus. The National Center for Natural Products Research at the University of Mississippi, states that noni juice also contains natural chemical constituents and an inspiring range of antioxidants like quercetin, vanillin, pinoresinol, proxeronine, kaempferol, and more. [5]
Health Benefits
1. Packs an Antioxidant Punch
Noni and grapeseed oil are two sources that provide a variety of antioxidants, such as anthocyanins, beta-carotene, catechins and flavonoids. Foods that provide antioxidants help reduce damage caused to cells due to oxidative stress, according to the National Institutes of Health.
Because oxidative stress is linked to so many health problems, benefits of noni juice may include lowering your risk for cancer, heart disease, diabetes, Alzheimer’s disease and age-related macular degeneration. Recently, it’s also been associated with reductions in obesity and obesity-associated metabolic dysfunction, thanks to its positive influence on the microbiome and gut health.
2. May Fight Pain Associated with Tumors
Can noni juice cure cancer? While there isn’t evidence that it’s a cancer treatment, the National Center for Complementary and Integrative Health reports that noni — as well as ginkgo biloba, isoflavones, pomegranate and grapeseed extract — may be cancer-fighting foods that can help with prevention by supporting the immune system.
In particular, the anticancer properties of anthraquinones, such as ucidin, alizarin, and rubiadin, make noni a superfruit of interest.
3. Combats Inflammation and Boosts Immunity
Research in the Journal of Natural Products showed that fermented noni fruit juice contains “a new fatty acid, a new ascorbic acid derivative, and a new iridoid glycoside, a metabolite important for metabolism,” along with 13 other compounds.
The study demonstrated detoxification benefits of noni due to the presence of enzymes known as quinone reductase. This suggests that noni juice can act as a strong anti-inflammatory food.
These traits may help reduce the effects of arthritis, according to research studies. By adding noni juice into your diet, you may be able to reduce symptoms tied to inflammation such as joint pain.
Nutrition Facts
According to publications released by the University of Hawaii, 100 grams of pure noni juice contains about:
- 15 calories
- 3.5 grams carbohydrates
- 1.5 grams sugar
- 34 milligrams vitamin C (15 percent DV)
Noni fruit also provides small amounts of B vitamins, folate, calcium and potassium, in addition to certain fatty acids and amino acids (serine, arginine and methionine).
And most importantly, as explained above, it provides powerful antioxidants, such as anthocyanins, beta-carotene, catechins, and more.
Interesting Facts
Noni goes by several names around the world, including morinda, Indian mulberry, hog apple and canary wood. Its Latin name, however, is Morinda citrifolia.
The noni tree has many traditional uses in tropical countries, where various parts were used to treat intestinal issues, wounds and injuries to the skin, and swollen parts of the body affected by arthritis or poultices. Tahitian-sourced noni juice is also associated with reported health benefits including increased energy, improved well-being, fewer infections, improved sleep, and reduced asthma symptoms.
In recent years, this fruit has become a pretty big moneymaker, representing a $3 billion industry. A plant pathologist, Scot Nelson, from the University of Hawai’i at Manoa’s College of Tropical Agriculture and Human Resources, claims at around 800 per fluid ounce, noni is responsible for “one of the world’s highest profit-margins for juice beverages.”
In addition to the juice, noni has become a popular supplement, mostly found dried and in powder. To achieve this, a patent reports that it starts from picking the fruit from the tree to a lengthy process of drying the leaves and eventually grinding them into a fine powder.