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Właściwa pielęgnacja skóry za pomocą kremu do twarzy z noni
Health Benefits of Noni Juice
Noni is a plant with multiple benefits ranging from the traditional use of its wood for making tools to its juice being used as first aid or for giving relief from critical illnesses. Healing effects of noni juice for various medical conditions include the following:
Antioxidant Agent
A 2005 study has confirmed that noni juice has tremendous anti-oxidative potential – this means that it seeks out the oxygen free radicals and neutralizes their negative effects. Research conducted on patients with heavy smoking habits making them vulnerable to many diseases has advocated the protective effect of noni juice in improving the radical scavenging potential of their body and providing relief from the diseases caused by oxidative stress. [6] [7]
Freshly made noni juice with noni fruits Photo Credit: Shutterstock
Relieves Symptoms of Gout
Morinda Citrifolia or noni juice extends its therapeutic effects in curing gout. The effectiveness of noni juice in curing such diseases attributes to its inhibitory action on the xanthine oxidase enzymes which are implicated in gout and its associated problems. Scientific research done in 2009 has also supported this curative effect of noni juice which has been in practice for thousands of years. [8]
Reduces Muscle Spasms
Consumption of noni juice may help create a relaxing effect on the muscles. Research studies have revealed the antispasmodic properties of noni juice possibly attributing to the blockade of voltage-dependent calcium channels and secretion of intracellular calcium content in the body. It helps in suppressing the muscle spasms and soothes the associated pain and discomfort. [9]
Protects Heart Health
Noni juice may prove valuable in maintaining cardiovascular health. It exerts dilating effects on the blood vessels by comforting the smooth muscle cells within the cells’ walls resulting in a better flow of blood in the arteries. This vasodilating effect of noni juice helps to regulate blood pressure and assists in maintaining a healthy heart. [10]
How to Use
Where can you buy noni juice? Some of the most popular types are grown in Hawaii, Polynesian Islands, and Tahiti and Costa Rica. If you aren’t visiting these countries, look for noni products in health food stores or online.
How to drink noni juice:
This fruit juice is usually combined with other juices to improve the taste.
Noni may remind you of a mango in size and color, but it doesn’t contain the sweetness that the mango holds. The fruit is bitter, and this is why it’s really more of a healing tonic than a refreshing juice beverage.
You can juice fresh noni fruit at home if you have a juicer, or you can purchase already-made noni juice at specialty grocery stores or online. Some juices are fermented which can result in higher concentrations of healthy bacteria, although studies suggest the level of microbiological substances and antioxidants depends on the exact type of noni and processing methods used.
How much should you drink? Most people should aim to stick to about 6 to 8 ounces daily, which has been associated with health improvements and won’t contribute too much sugar to your diet. That being said, up to 25 ounces daily seems to be safe for most adults, as demonstrated in certain studies.
Here’s how to make noni juice at home:
- It takes about six noni fruits to yield eight ounces of juice.
- By adding some fresh lemon juice or grape juice, you can create a more pleasant taste.
- You can also add chopped noni to your smoothie, morning yogurt or oatmeal, or cook it in your vegetables sautéed and serve it over rice.
Try this recipe below for a “Polynesian Superfruit Shake” using noni juice:
- ¼ cup noni fruit, chopped or ¼ cup of noni juice
- 1 ripe banana
- ½ cup fresh pineapple
- ¼ cup fresh mango
- Juice of ¼ lemon
- Handful of kale or spinach
- 1 scoop protein powder made from bone broth
- ½ cup almond milk
- 1 tablespoon raw local honey
Health Benefits
1. Packs an Antioxidant Punch
Noni and grapeseed oil are two sources that provide a variety of antioxidants, such as anthocyanins, beta-carotene, catechins and flavonoids. Foods that provide antioxidants help reduce damage caused to cells due to oxidative stress, according to the National Institutes of Health.
Because oxidative stress is linked to so many health problems, benefits of noni juice may include lowering your risk for cancer, heart disease, diabetes, Alzheimer’s disease and age-related macular degeneration. Recently, it’s also been associated with reductions in obesity and obesity-associated metabolic dysfunction, thanks to its positive influence on the microbiome and gut health.
2. May Fight Pain Associated with Tumors
Can noni juice cure cancer? While there isn’t evidence that it’s a cancer treatment, the National Center for Complementary and Integrative Health reports that noni — as well as ginkgo biloba, isoflavones, pomegranate and grapeseed extract — may be cancer-fighting foods that can help with prevention by supporting the immune system.
In particular, the anticancer properties of anthraquinones, such as ucidin, alizarin, and rubiadin, make noni a superfruit of interest.
3. Combats Inflammation and Boosts Immunity
Research in the Journal of Natural Products showed that fermented noni fruit juice contains “a new fatty acid, a new ascorbic acid derivative, and a new iridoid glycoside, a metabolite important for metabolism,” along with 13 other compounds.
The study demonstrated detoxification benefits of noni due to the presence of enzymes known as quinone reductase. This suggests that noni juice can act as a strong anti-inflammatory food.
These traits may help reduce the effects of arthritis, according to research studies. By adding noni juice into your diet, you may be able to reduce symptoms tied to inflammation such as joint pain.