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Właściwa pielęgnacja skóry za pomocą kremu do twarzy z noni
Side Effects of Noni Juice
Research evaluating the safety and efficacy of noni juice has provided positive results regarding its consumption on a dose-dependent basis. However, special cases and individual concerns require caution to be exercised. A few of the concerns have been mentioned as under: [25]
- High potassium content: Noni juice contains a good concentration of potassium which may interfere with various drugs used for curing high blood pressure such as potassium-sparing diuretics and angiotensin receptor blockers. These two can collectively result in very high levels of potassium in the body giving rise to symptoms like nausea and cardiac arrhythmia. [26]
- Kidney problems: Basis the above-mentioned reason, noni juice should not be taken by the individuals already combating kidney problems as it may tend to aggravate the existing condition.
Although several studies have advocated regarding the safety of noni juice, it is strongly recommended to consult a medical professional before considering it for remedial measures especially during special conditions like pregnancy and lactation. [27] [28]
Ayurvedic Methods of Managing Diabetes
Ayurveda follows a holistic approach to manage diabetes and other health concerns, which includes:
- Lifestyle changes.
- Therapies that aid in detoxification, purification and rejuvenation.
- Dietary changes.
- Medicines using herbs.
Lifestyles changes include regular exercise, maintaining healthy weight, getting good night's sleep, staying well hydrated, etc.
Ayurveda advocates panchakarma therapy to aid in detoxification, purification and rejuvenation.
Dietary changes entail consuming food that are light and warm and avoiding oily and spicy food. Foods less in sugar content is recommended. Fruits such as pomegranate, apples and berries can be eaten. Bitter foods may help in managing diabetes.
Amla, or Indian gooseberry, has anti-diabetic properties. It increases blood glucose metabolism, evades toxin build-up, and lowers blood glucose levels.
Haritaki fruit helps in secretion of insulin from pancreas. It decreases insulin sensitivity in the body and helps control blood glucose level.
Bibhitaki contains anti-oxidants and anti-inflammatory properties. It also improves insulin sensitivity and blood glucose levels.
Noni fruit is used in management of diabetes. Noni fruit contains flavonoids that help in reducing blood sugar levels. Noni fruit powder is effective in reducing fasting glucose, glycosylate hemoglobin (HbA1c), serum triglycerides and LDL.
Noni Juice FAQ’s
What is noni?
Noni is a type of fruit from a tree found in Southeast Asia and Australasia, and its juice is widely considered to be a health tonic. Bearing the scientific name Morinda citrifolia, the noni fruit is greenish-white and has bumps on the outside, which has earned it the name cheese fruit. The noni tree is also in the coffee family of plants!
What is noni juice?
Noni juice is extracted from the noni fruit, which comes from a tree in subtropical and tropical regions of the world. The juice has been used for thousands of years as a traditional remedy in certain Southeast Asian countries and has now become popularized in the rest of the world. While some of the claims of what this sweet juice can do for health has been hotly debated, the anecdotal and traditional evidence is strong.
How to prepare noni juice?
You can prepare noni juice yourself, but it will take some effort. Noni fruit must be picked before they are ripe, then washed thoroughly and placed in the sun for 2-3 hours. At that point, the skin will be translucent and the fruit will begin to smell quite bad. Then, put the fruit in a clear jar and place it in the sun for 6-8 weeks. The fruit will ferment, and after that time, you can strain out the juice, which will have seeped out of the fruit.
Where to buy noni juice?
Noni juice is not as widely available as other types of fruit juices, but since the health benefits have been discovered, you can buy it at chain stores such as Walmart. Buying noni juice online is also a popular option, as cultivating noni trees outside tropical or subtropical regions isn’t easy. You can also buy noni juice from traditional medicine practitioners, particularly in tropical areas.
What does noni mean?
What is noni juice good for?
Noni juice can be used for a variety of health issues, including preventing parasitic diseases, lowering cholesterol, reducing inflammation throughout the body, speeding up the healing process, and eliminating oxidative stress.
May reduce cellular damage from tobacco smoke
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress ( 14 ).
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress ( 15 , 16 , 17 , 18 ).
In one study, heavy tobacco smokers were given 4 ounces (118 ml) of noni juice per day. After 1 month, they experienced a 30% reduction of two common free radicals compared to their baseline levels ( 19 ).
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth ( 13 , 14 ).
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45% ( 13 , 20 ).
Yet, noni juice does not negate all of smoking’s negative health effects — and should not be considered a replacement for quitting.
