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Odkrywając Piękno - Wszystko, co Musisz Wiedzieć o Kremie Pueraria mirifica do Twarzy
Pueraria Mirifica
Pueraria Mirifica je známá také jako kwao krua. Tato rostlina je hojně používána v Thajsku pro své léčebné účely – a to již po mnoho let. Užívá se zejména jako ženský hormonový přípravek. Studie, které byly provedeny, ale prokazují i mnohé další zdravotní přínosy.
- Pomáhá při menopauze (odstraňuje nepříjemné příznaky, včetně návalů horka).
- Zvyšuje sexuální libido (a také vaginální vlhkost).
- Zlepšuje zdraví kostí (proto je přínosná při osteoporóze).
- Podporuje absorpci vápníku.
- Přirozeně bojuje proti stárnutí (kůže, šednutí vlasů).
- Snižuje výskyt celulitidy.
- Zvyšuje energii.
- Zlepšuje paměť.
- Pomáhá zvětšovat prsa u žen.
- Zlepšuje kvalitu a vzhled pokožky.
- Zvyšuje tvorbu kolagenu.
- Snižuje chuť k jídlu (vhodné při hubnutí).
Potential Health Benefits of Pueraria Mirifica
Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.
Like many medicinal plants, people may use P. mirifica for many reasons. However, several studies have assessed P. mirifica for the following potential uses.
Menopause and Vaginal Health
The following are examples of numerous small studies that have looked at the effects of P. mirifica on menopausal symptoms.
- A small 24-week study assessed P. mirifica at doses of 20, 30, or 50 milligrams (mg) daily. Compared to a placebo (a substance with no medication), P. mirifica at any dose decreased symptoms of vaginal dryness and painful sex.
- In this same study people who were postmenopausal and took P. mirifica also had improved vaginal atrophy, which is thinning, drying, and inflammation of the vaginal walls.
- In a small clinical trial, 50 or 100 milligrams of P. mirifica daily relieved hot flashes and night sweats. While this clinical trial followed study participants for six months, no placebo group existed.
- Another small clinical trial assessed a daily 50-milligram dose of P. mirifica compared to a control group taking a daily dose of 0.625 milligrams of conjugated equine estrogen (CEE)—like Premarin—with or without medroxyprogesterone (MPA) 2.5 milligrams. MPA is used if the control group study participant still had a uterus (womb). At six months, the P. mirifica group and the control group had fewer hot flashes and night sweats.
- Another small study compared a P. mirifica vaginal topical product to conjugated equine estrogen (CEE) cream—like Premarin Vaginal. At 12 weeks, the CEE vaginal cream was more effective than the P. mirifica product at improving vaginal atrophy. But similar to CEE vaginal cream, the P. mirifica vaginal topical product significantly relieved vaginal dryness and painful sex.
- Unlike the previous study, a 2022 study found the use of 6% P. mirifica vaginal gel for 12 weeks improved vaginal atrophy by improving vaginal artery circulation and restoring vaginal tissue.
- Another study found a 12-week course of 5% P. mirifica vaginal gel in postmenopausal women was not effective in alleviating genital symptoms, but was effective in reducing indicators of bacterial vaginosis compared with placebo gel.
What Are the Side Effects of Pueraria mirifica?
Like many medications and herbs, side effects are possible with P. mirifica.
Common Side Effects
However, side effects are usually mild and may include:
- Bloating
- Dizziness
- Hand Itchiness
- Muscle aches and pain
- Nausea or vomiting
- Sleeping problems
- Stomach cramps
- Tiredness
- Vaginal bleeding or spotting
Severe Side Effects
P. mirifica may have other possible severe side effects such as:
Severe allergic reaction is another serious side effect possible with any medication. Symptoms may include breathing difficulties, itchiness, and rash.