Uroda Sattva - Tajemnica Piękna Twarzy

The Gunas Close Up

We can begin to explore the gunas’ tangible presence on the yoga mat. Imagine you are in a class performing janu shirshasana, head-to-knee pose, without a great degree of mindfulness. As you fold halfheartedly toward your extended leg, your back rounds, your shoulders hunch, and your foot collapses to the side. Your head falls forward and your mind sinks into a sleepy reverie. Except for a dull sense of discomfort in the pose, you might as well be taking a nap. This is tamas—a sense of lethargy and inattentiveness. Compare this to another occasion when, determined not to be outdone by the person next to you, you find yourself making tenacious efforts in your pose. You struggle, painfully, to lengthen the back of your leg, but consequently round your shoulders as you strain to touch your toes. Meanwhile, preoccupied with the painful end of a romantic relationship, you fantasize about meeting the person three mats down. This is rajas—a generous serving of agitation, exertion, competitiveness, pain, and enticement. Yet, on still another day, your pose unfolds differently. The class is smaller and you are in a calm mood. Following your teacher’s cues, your attention shifts inwardly from one element of the pose to another, and you find yourself working a challenging but safe edge. Longer, more stable holds in the posture yield a subtle awareness of breathing. And while much of what you are doing in the pose is invisible to those around you, your mind is pleased and relaxed by your inner efforts. This is sattva—clarity, mindfulness, and a spontaneous sense of contentment.

Identifying the sattvic, rajasic, and tamasic aspects of a yoga pose—and then cultivating rajas and tamas in service of sattva—is a surefire method for advancing your practice.

Identifying the sattvic, rajasic, and tamasic aspects of a yoga pose—and then cultivating rajas and tamas in service of sattva—is a surefire method for advancing your practice. But there is more to these three qualities than simply improving your seated forward bends. Insert these same principles of self-observation into daily affairs, and you will have the power to transform every aspect of your life.

Żel do Twarzy Róża Indyjska Sattva 100ml

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