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Egzema a słońce - Jak promienie UV wpływają na skórę?
Eczema Complications
Eczema can lead to skin infections from scratching or cracking. That can break down your skin’s barrier against bacteria and other germs. Complications with eczema can include some or all of the following:
Eczema can lead to many complications, but there are ways to manage your daily life and routine if you have the condition. These tips may help you avoid flare-ups and reduce costs.
Eczema diet
Since eczema is linked to allergens in food, there's no one specific diet you should stick to if you have eczema. But it's good to focus on anti-inflammatory foods that are less likely to lead to an allergic reaction. Foods that can often be inflammatory include:
- Red meat
- Processed meats (lunch meats, hot dogs, bacon)
- Fried foods
- Foods and drinks with added sugar
- Trans fats
- Refined carbs (white bread, pastries)
- Snack foods, such as cookies, chips, and crackers
It's also important to keep in mind that allergies are highly individual. I t may take time to learn your specific allergy triggers . Some foods, such as dairy, can cause inflammation even if you're not allergic, and you can eat them without troublesome symptoms. In time, you can find the right diet for you, whether it's paleo, Mediterranean, gluten-free, or something else.
It's also important to drink plenty of water. Water helps keep your skin from drying out, which can cause flare-ups.
Eczema and exercise
Some studies show that weight loss may contribute to reduced eczema symptoms. Since sweat from physical activity and exercise can cause flare-ups, try doing low-impact workouts and strength training. In addition to moisturizing before and after exercises, be sure to:
- Stay hydrated.
- Avoid hot weather.
- Wear cotton workout gear rather than synthetic fabrics, and choose loose clothing instead of tight ones.
- Take lukewarm or cool showers after workouts.
What Are Lymph Nodes?
Lymph nodes are small, rounded organs that resemble the shape of a sprouted kidney bean. In the body, there are numerous lymph nodes. In fact, adults can have up to 600 lymph nodes. Common areas where people can feel their lymph nodes are behind the ears and in the neck, armpits, and groin. Lymph nodes are responsible for:
- Recycling and carrying fluid to the body’s cells and tissues
- Serving as a filter to trap substances
- Fighting infections and illnesses
The medical term for swollen lymph nodes is lymphadenopathy. Lymph nodes can feel soft, rubbery, tender, and sometimes painful if swollen. Some known causes of swollen lymph nodes include:
- Infections
- Medications
- Autoimmune diseases
- Cancers
In addition, there are two types of lymphadenopathy — local and generalized. Upper respiratory infections may cause local lymphadenopathy, or swelling of nearby lymph nodes because they are near to the infection. Examples of infections that cause local lymph nodes to swell are colds, sinus infections, and strep throat. Autoimmune diseases and cancers are considered generalized lymphadenopathies and may cause swelling of lymph nodes throughout the body due to their widespread effects, which means they have an impact on many different areas and systems in the body.
Eczema Health Disparities
Research shows that 1 in 10 Americans will get eczema during their lifetime. But adult women are more likely to get it than men.
Among adults, multiracial and White people have the highest incidence. One reason may be that they’re more likely than people of other races to see a doctor for a diagnosis. At the same time, Black children and adults are more likely to have a more serious and persistent form of eczema. That may be due to a lack of insurance , reliable transportation, and other barriers to seeking care.
Physical differences also may explain some of the disparities. For example, researchers believe that Black people tend to have drier skin compared to Asian people. And people with eczema lose their skin moisture more quickly.
StatPearls [Internet].
Valerie Nemeth , Hasnain A. Syed , Justin Evans .
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Last Update: March 1, 2024 .
Eczema, or atopic dermatitis, is a common chronic skin condition that can lead to recurrent infections and poor quality of life if left untreated. Recognized as the "itch that rashes" due to the rash that results from scratching or rubbing, the hallmark of eczema is dry, itchy skin prone to infections. This activity explores the pathogenesis of eczema, acknowledging the intertwined roles of genetic and environmental factors. Learners will gain valuable insights into recognizing eczema across different age brackets, effective evaluation techniques, proactive management of flare-ups, and preventative measures against recurring infections associated with untreated eczema. The course discussion also highlights the role of interprofessional collaboration in improving outcomes for patients with this condition.
Evaluate the adverse effects of poorly controlled eczema. Implement appropriate treatment options for eczema.Communicate the importance of improving care coordination among the interprofessional team to improve outcomes for patients with eczema.
When to Seek Care for Eczema
If you think you have eczema, seeing a healthcare provider to get a proper diagnosis is essential because eczema can mimic other conditions. Although eczema is not contagious, it can worsen without developing a treatment plan to manage the condition.
Eczema is a chronic, inflammatory skin condition with complex causes that the medical community does not entirely understand. There are several types of eczema. Atopic dermatitis is the most common. Flare-ups, including itchiness, rashes, dryness, and other skin symptoms, characterize eczema. Eczema can't be prevented, but flare-ups and symptoms can be lessened by managing triggers, lifestyle changes, and, sometimes, medications.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
By Cathy Nelson
Nelson is a freelance writer specializing in health, wellness, and fitness for more than two decades.