Medyczny krem konopny do twarzy - Sekret pięknej i zdrowej skóry

Summary

Hemp seeds are a good source of protein and fiber. They may also offer other health benefits, though there isn't enough clinical research to say for sure. Because hemp may interact with some drugs and cause specific side effects, it's a good idea to consult your doctor before adding hemp seed to your diet.

Frequently Asked Questions

Hemp has traditionally been used as a raw material for making paper, clothes, and food. It is a good source of heart-healthy fatty acids and protein.

Hemp seed oil is different from CBD oil. CBD oil is extracted from the Cannabis plant and then combined with a base oil, such as coconut or olive oil. Hemp seed oil comes from hemp seeds only, not hemp leaves or buds. Hemp seed oil does not contain any psychoactive properties. You cannot use it to get "high."

Store hemp in a cool, dark place for maximum potency. Heat and light can degrade it.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Cerino P, Buonerba C, Cannazza G, et al. A review of hemp as food and nutritional supplement. Cannabis Cannabinoid Res. 2021,6(1):19-27. doi:10.1089/can.2020.0001
  2. Vonapartis E, Aubin MP, Seguin P, et al. Seed composition of ten industrial hemp cultivars approved for production in Canada. J Food Compost Anal. 2015,39:8-12. doi:10.1016/j.jfca.2014.11.004
  3. Breijyeh Z, Jubeh B, Bufo SA, et al. Cannabis: a toxin-producing plant with potential therapeutic uses. Toxins (Basel). 2021,13(2):117. doi:10.3390/toxins13020117
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  7. FoodData Central. Seeds, hemp seed, hulled.
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  13. Yang M, Feng Y, Zhang YL, et al. Herbal formula MaZiRenWan (hemp seed pill) for constipation: a systematic review with meta-analysis. Phytomedicine. 2021,82:153459. doi:10.1016/j.phymed.2021.153459
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What Conditions Can It Help?

Medical marijuana may be used to:

  • Ease pain. This includes different types of chronic pain, including pain from nerve damage.
  • Control nausea and vomiting. The most common use is for nausea and vomiting caused by chemotherapy for cancer.
  • Make a person feel like eating. This helps people who do not eat enough and lose weight due to other illnesses, such as HIV/AIDS and cancer.

Some small studies show that marijuana might relieve symptoms in people who have:

  • Multiple sclerosis
  • Crohn disease
  • Inflammatory bowel disease
  • Epilepsy

Smoking marijuana lowers pressure inside the eyes. But the effect does not last long and this is not often the recommended treatment for glaucoma. Other glaucoma medicines work better to treat the disease.

Nutrition

Hemp is consumable in many different forms, including the following:

  • Leaves
  • Sprouts
  • Flowers
  • Seeds
  • Oil
  • Protein
  • Flour

Leaves, sprouts, and flowers can be eaten raw in salads or blended into juices.

Hemp seed oil has a nutty taste and can be used for cooking instead of olive oil. Using low heat if you're cooking with hemp oil is recommended to retain the fatty acids. Hemp oil is also used in skin care products to protect against sun exposure.

Hemp protein is a good choice for vegetarians or vegans because it contains essential fatty acids and all nine essential amino acids. Amino acids are the building blocks of protein. Hemp protein is especially rich in arginine, an amino acid that may benefit the heart.

  • Protein: 3 grams
  • Fat: 5 grams
  • Polyunsaturated fatty acids (PUFAs): 3.8 grams
  • Phosphorus: 165 milligrams
  • Potassium: 120 milligrams
  • Magnesium: 70 milligrams
  • Calcium: 7 milligrams
  • Zinc: 1 milligrams
  • Iron: almost 1 milligrams

Hemp seeds are good sources of vitamins, too. Fifty milligrams of the seeds contain more than the recommended daily amount of vitamins A, D, and E.

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