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Korzyści Mikrodermabrazji Twarzy z Witaminą C
Review Questions
Khalife R, Grieco A, Khamisa K, Tinmouh A, McCudden C, Saidenberg E. Scurvy, an old story in a new time: The hematologist's experience. Blood Cells Mol Dis. 2019 May, 76 :40-44. [PubMed : 30704850 ]
Blaszczak W, Barczak W, Masternak J, Kopczyński P, Zhitkovich A, Rubiś B. Vitamin C as a Modulator of the Response to Cancer Therapy. Molecules. 2019 Jan 28, 24 (3) [PMC free article : PMC6384696 ] [PubMed : 30695991 ]
Ashor AW, Brown R, Keenan PD, Willis ND, Siervo M, Mathers JC. Limited evidence for a beneficial effect of vitamin C supplementation on biomarkers of cardiovascular diseases: an umbrella review of systematic reviews and meta-analyses. Nutr Res. 2019 Jan, 61 :1-12. [PubMed : 30683434 ]
de Carvalho Melo-Cavalcante AA, da Rocha Sousa L, Alencar MVOB, de Oliveira Santos JV, da Mata AMO, Paz MFCJ, de Carvalho RM, Nunes NMF, Islam MT, Mendes AN, Gonçalves JCR, da Silva FCC, Ferreira PMP, de Castro E Sousaa JM. Retinol palmitate and ascorbic acid: Role in oncological prevention and therapy. Biomed Pharmacother. 2019 Jan, 109 :1394-1405. [PubMed : 30551390 ]
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Disclosure: Muhammad Abdullah declares no relevant financial relationships with ineligible companies.
Disclosure: Radia Jamil declares no relevant financial relationships with ineligible companies.
Disclosure: Fibi Attia declares no relevant financial relationships with ineligible companies.
Jakie są korzyści z mikrodermabrazji?
Mikrodermabrazja jest korzystna dla osób o każdym odcieniu i typie skóry, od normalnej po mieszaną i ze skłonnością do trądziku. Zabieg jest najskuteczniejszy w przypadku łagodnego trądziku i zaskórników. Prawdopodobnie nie pomoże jednak w przypadku trądziku torbielowatego i może pogorszyć stan zapalny. Z czasem może również pomóc zlikwidować drobne uszkodzenia słoneczne.
Jeśli regularnie poddajesz się mikrodermabrazji, możesz spodziewać się zarówno krótkotrwałych, jak i długoterminowych efektów zabiegu.
– Mikrodermabrazja natychmiastowo poprawia strukturę skóry, wygładzając jej górną warstwę – mówi dr Palm. Dodaje, że zabieg ma również pozytywny wpływ na krążenie, dzięki czemu skóra może być rozjaśniona przez kilka godzin, a nawet kilka dni po zabiegu.
– Regularne zabiegi mikrodermabrazji mogą z czasem spowodować nawet minimalny wzrost poziomu kolagenu – mówi dr Palm. Takie zwiększenie objętości kolagenu w skórze może pomóc zminimalizować pojawianie się drobnych linii, zmarszczek i innych oznak starzenia.
Niektóre osoby dobrze reagują nawet na cotygodniową mikrodermabrazję, ale osoby o bardziej wrażliwej skórze lepiej zareagują na zabiegi z częstotliwością comiesięczną lub dwumiesięczną. Specjalista-dermatolog może pomóc określić, jaka częstotliwość będzie dla ciebie odpowiednia.
More ways to get your fill of vitamin C
You don’t have to chow down on a stalk of kale or chug a glass of orange juice to get your vitamin C fix. Peart shares more easy tips for getting your daily dose of this vitamin in tasty, easy-to-prepare ways:
- Get strategic about breakfast. Sautéed spinach and other veggies are perfect additions to omelets. And Peart loves turning frozen wild blueberries into a simple topping for yogurt or protein pancakes. “Just heat them in a pot on the stove over low heat until they’re saucy,” she says.
- Be a smart snacker. Keep fresh fruit and veggies on hand for snacking, along with yogurt, hummus or salsa to dip them in. Peart also recommends freezing grapes for a refreshing summer snack. They don’t have quite as much vitamin C as other fruits, but they’re packed with so many nutrients that they’re always a healthy choice.
- Blend it up. Make smoothies with fresh or frozen fruit and half a cup of frozen greens (for example, spinach and kale). You’ll get two servings of fruit and one serving of vegetables — and you won’t even taste the veggies! (“If veggies are your jam, though, try a green smoothie made mainly of veggies blended with yogurt, milk, or water,” Peart suggests.)
- Choose vitamin C-rich sides. “Enjoy pinwheel slices of oranges or grapefruit as a side to grilled chicken for dinner with a Mediterranean vibe,” Peart says, “or make a mango chutney as a dinner side for a tropical twist.” You can also add berries or citrus fruits to summer salads and pomegranates, pears or persimmons to winter salads.
- Freeze fruit for later. Puree veggies and fruit and store in ice cube trays in the freezer, for use in muffins. Keep frozen berries on hand to add to muffins and cereals, and freeze one-inch segments of peeled banana to drop into smoothies.
“Orange” you glad you know all of these ways to load up on vitamin C? Your body will thank you for it — and your taste buds aren’t likely to complain either.
Toxicity
Vitamin C (in grams) can give false negative stool guaiac results and is rarely associated with fatal cardiac arrhythmias in patients with iron overload.
Almost any clinician, including the nurse practitioner, can prescribe vitamin C. However, unless there is a deficiency, the emphasis should be on eating a healthy diet that consists of fruits and veggies. Supplements of vitamin C are relatively safe but can be expensive in the long run. Plus, because there is no oversight on supplements, product quality can be an issue. There is very little good evidence to support using vitamin C to prevent most chronic disorders like heart disease, stroke, diabetes, or cancer.[4]
Whether prescribed by the clinician or taken as an OTC supplement, the entire interprofessional healthcare team, including all clinicians, nursing staff, and pharmacist, should know that the patient is taking vitamin C and be able to offer counsel, signs of deficiency and/or excessive intake, and offer counsel on how to optimize the use of this vitamin to achieve optimal outcomes. [Level5]
