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Korzyści Mikrodermabrazji Twarzy z Witaminą C
Recommendations
Recommendations for vitamin C, as well as other nutrients, are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board at the National Academies of Sciences, Engineering, and Medicine. DRI is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people. These values, which vary by age and sex, include:
Recommended Dietary Allowance (RDA): The average daily level of intake that is enough to meet the nutrient needs of nearly all (97% to 98%) healthy people. An RDA is an intake level based on scientific research evidence.
Adequate Intake (AI): This level is established when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition.
Dietary reference intakes for vitamin C:
- 0 to 6 months: 40 milligrams/day (mg/day)
- 7 to 12 months: 50 mg/day
- 1 to 3 years: 15 mg/day
- 4 to 8 years: 25 mg/day
- 9 to 13 years: 45 mg/day
- Girls 14 to 18 years: 65 mg/day
- Pregnant teens: 80 mg/day
- Breastfeeding teens: 115 mg/day
- Boys 14 to 18 years: 75 mg/day
- Men age 19 and older: 90 mg/day
- Women age 19 year and older: 75 mg/day
- Pregnant women: 85 mg/day
- Breastfeeding women: 120 mg/day
The best way to get the daily requirement of essential vitamins, including vitamin C, is to eat a balanced diet that contains a variety of foods.
Smokers or those who are around secondhand smoke at any age should increase their daily amount of vitamin C by an additional 35 mg per day.
Women who are pregnant or breastfeeding and those who smoke need higher amounts of vitamin C. Ask your health care provider what amount is best for you.
Co to jest mikrodermabrazja?
W zabiegu mikrodermabrazji całą pracę wykonuje urządzenie przypominające różdżkę, którego zadaniem jest usunięcie górnej warstwy skóry, zwanej również warstwą rogową naskórka. Ponadto zabieg pozwala usunąć wszelkie ślady brudu i martwych komórek skóry. Zasadniczo przypomina to bardzo silne mycie twarzy.
– Mikrodermabrazja wygładza skórę poprzez mechaniczne usuwanie złuszczających się komórek skóry – mówi dr Palm. – Najlepiej sprawdza się w przypadku tych osób, które oczekują powtarzalnej procedury, zapewniającej łagodne rezultaty w czasie.
Innymi słowy, prawdopodobnie nie zauważysz drastycznej zmiany po pierwszym zabiegu, poza wygładzeniem i zmiękczeniem skóry.
– Osoby z silnymi uszkodzeniami słonecznymi i zmianami skórnymi, które spodziewają się, że mikrodermabrazja radykalnie poprawi stan skóry, będą rozczarowane – mówi dr Palm.
Chociaż mikrodermabrazja jest zwykle wykonywana w obrębie twarzy, dr Palm mówi, że zabiegowi można poddawać również inne części ciała. To także dobra opcja dla tych, którzy nie tolerują bardziej intensywnych metod złuszczania.
More ways to get your fill of vitamin C
You don’t have to chow down on a stalk of kale or chug a glass of orange juice to get your vitamin C fix. Peart shares more easy tips for getting your daily dose of this vitamin in tasty, easy-to-prepare ways:
- Get strategic about breakfast. Sautéed spinach and other veggies are perfect additions to omelets. And Peart loves turning frozen wild blueberries into a simple topping for yogurt or protein pancakes. “Just heat them in a pot on the stove over low heat until they’re saucy,” she says.
- Be a smart snacker. Keep fresh fruit and veggies on hand for snacking, along with yogurt, hummus or salsa to dip them in. Peart also recommends freezing grapes for a refreshing summer snack. They don’t have quite as much vitamin C as other fruits, but they’re packed with so many nutrients that they’re always a healthy choice.
- Blend it up. Make smoothies with fresh or frozen fruit and half a cup of frozen greens (for example, spinach and kale). You’ll get two servings of fruit and one serving of vegetables — and you won’t even taste the veggies! (“If veggies are your jam, though, try a green smoothie made mainly of veggies blended with yogurt, milk, or water,” Peart suggests.)
- Choose vitamin C-rich sides. “Enjoy pinwheel slices of oranges or grapefruit as a side to grilled chicken for dinner with a Mediterranean vibe,” Peart says, “or make a mango chutney as a dinner side for a tropical twist.” You can also add berries or citrus fruits to summer salads and pomegranates, pears or persimmons to winter salads.
- Freeze fruit for later. Puree veggies and fruit and store in ice cube trays in the freezer, for use in muffins. Keep frozen berries on hand to add to muffins and cereals, and freeze one-inch segments of peeled banana to drop into smoothies.
“Orange” you glad you know all of these ways to load up on vitamin C? Your body will thank you for it — and your taste buds aren’t likely to complain either.