U nas zapłacisz kartą
Lysina u kobiet - Przyczyny, Objawy i Skuteczne Metody Leczenia
How To Take
Most people get enough lysine through their diet. Taking lysine supplements could be helpful for people who don't eat a lot of lysine-rich foods like meat, fish, eggs, dairy products, and beans. Those trying to manage a specific condition may also benefit from supplementation.
Lysine supplements are most commonly available as capsules and powders. You can take lysine on its own or alongside other amino acids, such as arginine.
Dosage
How much you take and for how long depends on your body weight and the condition you're treating. Lysine has been determined to be safe in doses up to 3,000 mg a day for up to one year and up to 6,000 mg a day for up to eight weeks. Research has shown that 6,000 mg of lysine per day is the highest dose not associated with adverse side effects like diarrhea and nausea.
Higher doses may be safe, but they may cause side effects. Some people may require higher or lower doses of lysine than others. It's important to reach out to a healthcare provider if you have questions about lysine dosing.
Might Improve Schizophrenia Symptoms
Schizophrenia is a mental health disorder that can cause people to hear voices or see things that aren't there. A study published in 2014 found that daily supplementation with 6 g of lysine for eight weeks, alongside the medication risperidone, improved schizophrenia symptoms. More research that uses higher doses and a longer time period is needed.
Lysine may help improve anxiety symptoms when combined with the amino acid arginine. The body requires amino acids like lysine and arginine for the production of neurotransmitters. These chemical messengers allow nerve cells to communicate.
Low amino acid intake can lead to an imbalance in neurotransmitters, resulting in anxiety. More studies are needed to investigate the effects of lysine supplementation on anxiety.
Helps Prevent Mouth Sores
Lysine is important to collagen formation. Collagen may be able to help heal mucosal wounds, which are wounds like sores that affect the moist lining of the inside of your mouth. Taking lysine supplements can help promote collagen production. This may decrease and prevent sores and inflammation (mucositis) from radiation or chemotherapy.
Taking a lysine supplement may reduce blood pressure if your diet is low in the amino acid. A study published in 2017 included people with high blood pressure and suboptimal lysine intake who took 500 milligrams (mg) of lysine twice daily for 16 weeks. The participants saw significant reductions in systolic blood pressure compared to those who took placebo tablets.
Systolic blood pressure is the top number of your blood pressure readings. This number measures the pressure in your arteries when your heart beats. High blood pressure can increase your risk of heart disease, heart attack, and stroke. More research is needed to understand the effects of lysine on high blood pressure.