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Mikrodermabrazja czy retinol - Co lepiej działa na Twoją skórę?
Our Verdict
The Olay 24 Retinol collection is effective and well worth trying out. The products are affordable, and you can frequently find them on sale, helping you save even more money. The Olay brand’s ingredients are all backed by research and are in packaging that prevents the retinol from deteriorating.
References
[1] American Osteopathic College of Dermatology “RETINOIDS, TOPICAL”
[2] The Journal of Clinical and Aesthetic Dermatology “How Much Do We Really Know About Our Favorite Cosmeceutical Ingredients?” Published February 3, 2010
[3] Oxford Academic Aesthetic Surgery Journal “Cosmeceuticals: The Evidence Behind the Retinoids” Published January 1, 2020
[4] National Library of Medicine “The vitamin A ester retinyl propionate has a unique metabolic profile and higher retinoid-related bioactivity over retinol and retinyl palmitate in human skin models” Published November 5, 2020
[5] US National Library of Medicine “Anti-Wrinkle Benefits of Peptides Complex Stimulating Skin Basement Membrane Proteins Expression” Published December 20, 2019
[6] National Library of Medicine “Glycerol and the skin: holistic approach to its origin and functions” Published July 1, 2008
[7] Everyday Health “New to Retinol? A Complete Guide to the Skin-Care Ingredient” Published April 8, 2020
[8] Harvard Health Publishing “Do retinoids really reduce wrinkles?” Published October 22, 2019
[9] National Library of Medicine “Nicotinic acid/niacinamide and the skin” Published April 3, 2004
*All individuals are unique. Your results may vary.
When to Use Retinol, If You Choose To
Retinol is found in many types of skin care products like serums, lotions, and creams. It is sold over the counter (OTC, without a prescription) at many big-box stores. While it's easy to find and use retinol, there are a few things to know about using this popular skin care product.
Even when retinol is used at night, it's important to use sun protection during the day. This includes wearing a wide-brimmed hat, applying sunscreen, and wearing sun-protective clothing.
There is no specific age for someone to start using retinol. Generally, starting retinol in the 20s is recommended for purposes of preventing signs of aging. However, it can be used earlier, especially for those with acne.
Which Retinol Is Right for Me?
Finding the right retinol can be tricky. It comes in many forms, including the following:
When looking at labels, it's generally recommended to start with the lowest retinol concentration and slowly increase over time. This helps to reduce the chance of developing skin irritation.
When to Use Retinol: Best Age, Time, Skin Care Order
Retinol is a form of vitamin A used in skin care products. It is used on the skin to minimize fine lines, wrinkles, and hyperpigmentation (patches of skin darker than the surrounding skin). Retinol is best used at nighttime, after washing and drying your face.
This article will discuss how to start using retinol, its benefits, and side effects. It will also discuss how to properly use retinol with other skincare products.
How Long Does Microdermabrasion Take?
The microdermabrasion procedure only takes 15 to 30 minutes. When you arrive, your technician will take you to the treatment room and have you change into a gown. You’ll lay back on a bed, and the technician will cleanse your face to prep your skin for the procedure.
After crystal microdermabrasion, the technician will cleanse your skin to remove any stray crystals. As a final step, they’ll put moisturizer and sunscreen on your face.
Salons, day spas, and medispas often include microdermabrasion in a full facial treatment, along with a mask and facial massage. You can expect to spend about 60 to 90 minutes in the treatment chair for the total package.
How Many Sessions Are Needed?
The number of microdermabrasion treatments you need depends on what your skin goals are. As a one-off spa treatment, a microdermabrasion session will leave your skin looking bright and feeling buttery soft.
If you're looking to fix a specific skin problem, you'll need a series of treatments to see skin benefits. In general, the results you get from microdermabrasion add up over time.
The number and frequency of microdermabrasion treatments depend on your skin’s needs and your goals. Your technician can recommend the best treatment schedule for you, but you can probably expect to schedule six to 10 treatments spaced a week to 14 days apart.
Could I See Results After Just One Microdermabrasion Session?
You may notice your skin looks better soon after you have a single session of microdermabrasion done, but it can take several sessions to get the results you want.
Summary
Retinol is a skin care product used for fine lines, wrinkles, dark spots, and acne. It's found over the counter in many forms and concentrations. When using retinol for the first time, use a low concentration at night and once every couple of days. Slowly increase the strength and frequency over time. This helps to reduce the likelihood of skin irritation.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- American Academy of Dermatology Association. Retinoid or retinol?
- American Osteopathic College of Dermatology. Retinoids, topical.
- Zasada M, Budzisz E. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Postepy Dermatol Alergol. 2019,36(4):392-397. doi:10.5114/ada.2019.87443
- American Academy of Dermatology Association. Should I apply my skin care products in a certain order?
By Patty Weasler, RN, BSN
Weasler is a Wisconsin-based registered nurse with over a decade of experience in pediatric critical care.
