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Mikrodermabrazja kontra sauna - Która metoda pielęgnacji skóry jest lepsza?
Are Saunas Full of Germs?
Saunas can grow germs and bacteria very well due to their heat and moisture levels. For this reason, it’s important to keep them clean. This can be especially true for public saunas where a lot of people go in and out. The temperature is perfect for bacteria and microorganisms to breed and spread. If someone has a cold and goes into a sauna, for instance, they could leave behind body fluids that may spread that cold.
There are steps you can take to minimize your exposure in a sauna as well, and we’ll cover those below, but in general, public saunas are not especially dirty. They can be, but the cleaning routine for that sauna really affects this outcome, and that will be different from facility to facility. A great way to consider the cleanliness of a public sauna is to simply poke your head in and survey the scene before you even change. If you see any stains on the seating, any mold in the corners, or if you smell any kind of funk at all, it may be better to skip it this time and mention to a manager on your way out that it needs to be cleaned.
Here Are Some Steps on How You Can Stay Safe in a Sauna:
If we’ve learned anything the last couple years it’s that people, while generally great, are sometimes very annoying as individuals. In the same way that other people might not wear a mask, increasing your risk, but you can wear one to fractionally increase your own safety, there are points of sauna etiquette that, though everyone should be following, may very from site to site. that said, if you follow these tips of sauna etiquette, it will shield you from the majority of bacteria and germs others may carelessly leave behind.
- First: Always sit on a towel to catch your sweat and provide a clean layer between you and the sauna seating.
- Wear flip flops, because the floor tends to be where the most germs are.
- Cover any injuries before your sauna visit.
- Have a quick shower both before and after your session.
Other Things to Do After the Sauna
After you’ve showered, put on loose-fitting, comfortable clothes so you don’t get too warm and thus restart the sweating process within your body. Sit or lie down for at least 10 minutes to allow your heart rate and circulation to return to baseline.
It can be both helpful and refreshing to get some fresh air and do some deep breathing. Slow, deep breathing cools the airways, slows your heart rate, and, like the sauna itself, contributes to stress relief and relaxation.
Once you’ve begun to rest and recover, you might help your muscles recuperate by doing some light stretching, using a foam roller like this one (on Amazon), or massaging out knots and soreness with a handheld massage gun (on Amazon).
If you use a sauna at night before bed, avoid using the TV, your phone, or other screen devices to relax. Sleep experts warn that these interfere in sleep, thus defeating one of the benefits of saunas. Saunas are an excellent addition to a healthy lifestyle and can be great for your whole body. Adopting this simple four-step post-sauna routine can help you recover quickly and continue to reap the benefits.
Use High Temperature To Thwart The Spread Of Sauna Bacteria
Bacteria love moist and warm environments, but many microorganisms will die in high enough temperatures. You should always look for a sauna that is above 150°F. Most bacteria will die between 140°F and 158°F, so anything between those is perfect if you want to stay safe in the sauna. You will want to keep your eye on the hygrometer and thermometer in your sauna.
Although saunas can be breeding grounds for germs, they can easily be cleaned out. If you are sitting in a public sauna, you will want to ensure you wear the proper clothing, rinse off before and after the sauna, and sit on a towel to catch the sweat. If you feel comfortable, you should always wear flip-flops or foot covers because the floor tends to be the germiest. Having your own sauna means less risk, but you should still always clean regularly.
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