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Mikrodermabrazja kontra sauna - Która metoda pielęgnacji skóry jest lepsza?
Types of Saunas
Sauna bathing is known as whole-body thermotherapy or heat therapy. It is used in different forms in different parts of the world.
What Is Thermotherapy?
Thermotherapy, or "heat therapy," uses heat to treat symptoms.
Throughout time, saunas have been used for hygiene, health, social, and spiritual purposes. There are a couple of different types of saunas.
Modern-Day Sauna
The modern-day sauna follows the traditional Finnish-style sauna. These saunas have dry air with humidity ranging from 10% to 20%.
There are increased periods of humidity, where the temperature ranges between 176 and a maximum of 212 degrees. Other styles include the Turkish-style Hammam and Russian Banya.
Infrared Sauna
The infrared sauna is a dry heat sauna. It has a temperature range between 113 and 140 degrees.
Different types of saunas can be distinguished by their level of humidity, heating source, and construction style.
Table of Contents
- Sauna Culture in Sweden: A Tradition of Relaxation and Rejuvenation
- Centralbadet
- Hellasgården
- Sturebadet
- Ribersborgs Kallbadhus
- Yasuragi
The love for saunas in Sweden has deep roots that link it to the surrounding Scandinavian countries, with Finland often recognized as the birthplace of sauna culture. Saunas have been an integral part of the lifestyle in this region since ancient times, functioning not only as a place for relaxation and personal hygiene, but also as locations of social gatherings and even healing.
“In the heart of Stockholm or by a serene lake, find your moment of peace in the age-old ritual of Swedish saunas.”
The Perfect 4-Step Post-Sauna Routine
After using a sauna, you should take four important recovery steps. Your post-sauna routine is an integral part of your entire sauna experience. In fact, if you think of your sauna time only as the 10-20 minutes you’re sitting inside the hot room, you may be selling yourself short and robbing yourself of the sauna’s maximum benefits. Add these steps to your post-sauna routine to create a perfect experience.
The most beneficial routine includes these four elements: cooling off, hydration, nourishment, and relaxation. Creating a perfect post-sauna routine and integrating it seamlessly into your total sauna experience can boost health benefits and help speed your body’s recovery.
You’ve just done something healthy and relaxing for your body by spending time in the sauna. Rushing out and jumping into the next part of your day or evening can counteract the relaxation and other health benefits of using the sauna in the first place. After you step out of the shower, your body needs at least 15 minutes to return to normal functioning. Here’s how to unwind after a sauna session.
Eat Nutritious Food to Replenish Minerals and Vitamins Like Sodium
The best way to replace lost electrolytes and other nutrients are not just by drinking plenty of nourishing fluids but also by eating nutritious foods. It’s important to eat a healthy snack as part of your post-sauna routine. You might notice that you crave salt when you leave the sauna.
That’s because of the lost electrolytes, especially sodium. While it’s tempting to grab a bag of chips or other high-sodium junk food, doing so is unhealthy and doesn’t add the right amount of sodium back into your system. Remember why you are embracing the sauna life in the first place.
Quite likely, you are doing it for positive health benefits. Enhance the benefits with the right foods to replace lost minerals the good way. Among foods that can replace water and nutrients lost to sauna sweating are green leafy vegetables like spinach, kale, watercress, and collard greens, beets, nuts, bananas as well as foods that are high in water like melon and pineapple.
Because your body’s circulation hasn’t fully returned to normal and your digestive system isn’t experiencing adequate blood supply, avoid eating large and/or heavy meals. Stick to a small snack instead. This is where drinking beverages with electrolytes can be very helpful because it supplies your body with the minerals it lost without requiring intense digestion and can speed your recovery time.
Adding electrolytes to your water can be as easy as adding Hi-Lyte Sugar-Free Electrolyte Powder (on Amazon). A convenient way to snack and hydrate after the sauna is to make a smoothie (you can even add electrolytes to it) ahead of time. Step out of the sauna, keep sipping water, cool off in the shower, and then grab your smoothie out of the fridge and relax.
